Hooligan Strength

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💥Beginner KB Work💥

This session is day 1 of a 1 month full body program that I made for one of my online clients that has access to kettlebells. It is geared towards beginners to get comfortable using kettlebells and individuals that have access to one kb.

The Work👇🏽
💥Alternating SA Rows:
4 sets of 8
💥1/2 Kneel OH Press:
4 sets of 8
💥SA DL:
4 sets of 8
💥Tall Kneeling Halos:
4 sets of 10
💥SA Lateral Marching Carry:
4 rounds for 30s Each side

Choose a weight that challenges you with proper form 🙏🏽

💪 Why should you train with kettlebells? One of benefits is that training with kettlebells help with power endurance, a stronger grip and more powerful forearms.


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💪💥 Want explosive power and speed?

Check out these great drills with resistance bands!

⬆️ Check out the great prices on fitness equipment on our site!
https://hooliganstrength.ca/products/resistance-bands-set-of-5

🏋‍♂️ We have amazing prices our cast iron weight plates!
https://hooliganstrength.ca/collections/weight-plates

Posted • Shoulders explained. Watch and try urself abs adjust to your body



🛒 🔩🏋‍♂️

Full body dumbbell workout!

🏋‍♀️💪What's your home gym setup?

Add to your home gym and save 20% off. ⬆️⬆️

Posted • Dumbbell Shoulders, Chest & Triceps

I will be creating my dream home gym and will hopefully start training some clients from there 👏 We will still have our apartment for the next few weeks and during that time I will continue to film my workouts from there.

Complete 4 sets of the following supersets:

SUPERSET 1
Scaption raises x 10
Tricep dips x 10

SUPERSET 2
Chest press x 10
Arnold press x 10

SUPERSET 3
Single arm supported skull crusher x 10 both sides
Decline pushups x 5

🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️

Posted • .ninja 𝙏𝙍𝙄𝘾𝙀𝙋 𝘽𝙇𝘼𝙎𝙏𝙀𝙍
No Gym No Problem!
Learn To Mix It No Matter Where You Are👍

𝙃𝙚𝙧𝙚’𝙨 𝘼 𝙁𝙚𝙬 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙏𝙤 𝙋𝙡𝙖𝙮 𝙒𝙞𝙩𝙝!
1️⃣𝘿𝙧𝙖𝙜𝙤𝙣 𝙏𝙧𝙞𝙘𝙚𝙥 𝙀𝙭𝙩
2️⃣𝙆𝙣𝙚𝙚𝙡𝙞𝙣𝙜 𝙎𝙞𝙣𝙜𝙡𝙚 𝘼𝙧𝙢 𝙏𝙧𝙞 𝙀𝙭𝙩
3️⃣𝘿𝘽 𝙎𝙩𝙖𝙗𝙞𝙡𝙞𝙮 𝙏𝙧𝙞 𝙋𝙪𝙨𝙝 𝙐𝙥𝙨
4️⃣𝙈𝙤𝙙 𝙋𝙡𝙖𝙣𝙠 𝙏𝙧𝙞 𝙀𝙭𝙩
5️⃣𝙋𝙪𝙨𝙝 𝙐𝙥 𝙏𝙧𝙞 𝙆𝙞𝙘𝙠𝙗𝙖𝙘𝙠𝙨

🏋‍♂️💪🏋‍♂️💪🏋‍♂️💪