Feel Good Now Wellness

There have been some stunning autumn sunsets this year.
I take a moment to feel satisfied with each one.

Satisfied with what is and eager for more.

Taking a moment to enjoy this feel good moment now.
When a moment like this occurs, stop, breathe in, feel the breath enter the lungs, let it go slowly. Smile. These moments are made for you.

Feeling Good in the now.

Now this is a satisfying sunrise. Happens everyday whether I see it or not.

Feeling good in the now.

Saving seniors, one resident at a time.
So much fun volunteering today as little trick or treaters visited our residents.

Timely, given my post on Now.

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Feeling satisfied with life on life’s terms right now. And right now is all I have. Now and now.

I’ve been quiet here. Feeing good now and a little away from social media.
Cycling is back in my life. Feeling satisfied with what is and eager for more!!

What did you think when you couldn’t log on?

Was your first impulse to laugh?
Me either.

But then I remembered I can laugh to relieve anxiety and stress.

I can my mind to make my first “this is not the end of the world” as opposed to “I’m so stupid, why can’t I log on?”

A little laughter goes a looong way.

Wild Laughter Yoga. Thinking about it make me giggle.

Its that social status that can get me. Especially if I feeel inferior, or noth worthy- you know those j***y false emotions.
So I find common ground when I can....point out a human trait we all have in common- stain on your shirt? Stuck in taffic? How about this weather? ad attach a little laughter to it.

Its magic. try it. You'll see.