REFIT Sundre

New to fitness? Recently recovered from an injury? Ready to start a new routine? We are here for you.

We offer 2 different fitness formats: REFIT (your dance cardio hero) and REV+Flow (your power hour). 4 classes to choose from each week:

Mon/Thur/Sat - REV+Flow 9AM
Tues - REFIT 6PM

Held at the West Country Centre in Sundre. Drop's in welcome. $15/class

11 YEARS of dancing, sweating & moving together in Sundre! 💃

REFIT is dance cardio with easy-to-follow moves, awesome music and an energy you have to experience for yourself.

No dance experience needed. No need to "get fit" first. Just come as you are and join the party!

First Fall Class is Sept 8! New faces are ALWAYS welcome! Drop in: $15. Tuesdays 6PM at the 📍West Country Centre.

This message is found on REFIT HQ's door for anyone who walks though, to read and accept as truth. This message... 👉 We believe it, speak it and lead with it at our classes.

We're trying something new and need to know if our community is ready for it❓ No pressure, we just need a little help in planning! Help us keep Saturdays moving!

Our new REFIT Sundre Instructor Bridget, is excited to offer Saturday REV+Flow classes, but we need at least 6 people registered for this 3 month session to make them happen. Sept 12 - Nov 28 (11 classes) for $150. Register by Aug 24/26. 📞 Call Bridget, or message us to inquire. Hope to see you there.

Check your inboxes! The latest and greatest REFIT Sundre newsletter is hot off the press. 🗞️ Not on our mailing list? Let us know and we'll get you added.

We are very excited to offer 4 classes a week to choose from, including REFIT (our dance cardio hero) and REV+Flow (our power hour).

𝕆𝕦𝕣 𝕗𝕒𝕝𝕝 𝕜𝕚𝕔𝕜-𝕠𝕗𝕗 𝕚𝕤 ℝ𝔼𝔽𝕀𝕋 𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕊𝕖𝕡𝕥 𝟠 𝕒𝕥 𝟞ℙ𝕄.

PLEASE SHARE! We hope to encourage all of our regular crew to return, and welcome new members to our tribe. ❤️

If you have missed REFIT and REV+FLOW this summer, our September schedule will be released soon! We’ve missed you, and look forward to welcoming you back!

Tonight, Shari at The Trailhead Wellness Collective took us through a TRX class. Thanks for the fun and the great workout! 💪

We are grateful for so many ways to keep active in our town! Whatever exercise you engage in, it is always great to try something new.

Many of you will recognize this beautiful lady from our morning classes... Brenda is touring Scotland with her daughters and just shared this photo of them getting out for a hike in the beautiful Scottish countryside. I have no doubt that she is outpacing everyone! Not that it is a competition, but Brenda... We are cheering you on! :)

A month of summer has flown by! I've been lucky enough to bump into a few of you and heard of some amazing summertime experiences. What about you? Please share what you've been up to or how you've been keeping active while on a break from class! ☀️ 🏖️ ⛰️ 🏊 🚴

My family just returned from our yearly trip to the mountains. We rode our horses, did some hiking and jumping into the glacier fed waterfalls! Here we are at the top of "The Hat", taking in the beauty of our incredible backcountry. ❤️

It was a perfect way to wish each other a happy summer; To gather again as friends and workout buddies at our final classes this week. We will miss one another until we start classes back up in the Fall. Know that I'll think of each of you often, especially when one of 'our songs' are played on the radio or at the grocery store. 😂

Enjoy the many other ways to keep active during our time apart... gardening, walking, bike riding, etc. And... Check out some of the other fitness groups in our great town of Sundre! Swimming, Yoga, TRX, Spin, Pickle Ball, running clubs... They are all awesome!

See you in September!!!