REFIT Sundre

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REFIT Sundre EXPERIENCE FITNESS. CELEBRATE YOUR BODY. INVEST IN YOUR HEART. BUILD COMMUNITY. MAKE IMPACT.

10/09/2026

🍁 Grateful hearts. Strong bodies. Wonderful friendships. 🧡

This Thanksgiving, we're especially thankful for the people who walk through our doors, move with us, laugh with us, encourage one another, and make our classes so much more than just a workout.

Wishing you a beautiful Thanksgiving filled with all the little things that make life wonderful.

THANKSGIVING CLASS SCHEDULE: No class Saturday Oct 10 / No class Monday Oct 12. See you at REFIT on Tuesday. :)

There's nothing better then starting your day with your best workout buddies! These gorgeous ladies have become such gr...
09/28/2026

There's nothing better then starting your day with your best workout buddies! These gorgeous ladies have become such great friends at REV+Flow. Morning classes are every Monday, Thursday and Saturday at 9AM. Come for the workout, stay for the people!!

⚠️ ATTENTION! Please note that this Saturday Sept 25, REV+Flow class is being held at McDougal Hall as the West Country...
09/25/2026

⚠️ ATTENTION! Please note that this Saturday Sept 25, REV+Flow class is being held at McDougal Hall as the West Country Centre isn't available. Everything else remains the same: 9AM, an awesome instructor, a welcoming community and an amazing workout!

At the end of every REV+Flow class, we take time to thank our bodies for the effort they’ve put in over the past hour.A ...
09/24/2026

At the end of every REV+Flow class, we take time to thank our bodies for the effort they’ve put in over the past hour.

A well-earned stretch. Intentional breathing. A heartfelt round of applause for a body that just showed up and worked for us. 💛

We often take for granted all that our bodies do for us every single day. We are their keepers, and when we take the time to care for them, they can keep doing the things we ask of them.

It’s a WIN/WIN!

09/22/2026

Come 'sparkle' with us at REFIT tonight!
6PM at the West Country Centre.

Some days, motivation looks like a room full of people doing it with you.Thankfully, at REFIT and REV+Flow, motivation i...
09/21/2026

Some days, motivation looks like a room full of people doing it with you.

Thankfully, at REFIT and REV+Flow, motivation is contagious!!!

I'm ready to meet you tomorrow at the West Country Centre! If you have never tried REV+Flow, it is high intensity/low i...
09/16/2026

I'm ready to meet you tomorrow at the West Country Centre! If you have never tried REV+Flow, it is high intensity/low impact (gentle on your joints) workout designed to build strength, mobility, flexibility and endurance. Small weights (1-3lbs) are optional, but please bring a mat for our floor work.

FIND YOUR FIT!Dance cardio or functional fitness, both are great choices. The best workout is the one you enjoy enough t...
09/09/2026

FIND YOUR FIT!
Dance cardio or functional fitness, both are great choices. The best workout is the one you enjoy enough to keep coming back to.

Pick a class to try, set aside an hour for yourself, and we’ll take it from there. We’ll turn up the music and help you make that hour something you’ll be glad you showed up for.

Whether you love the energy of REFIT dance cardio or the challenge of REV+Flow, REFIT Sundre might just have what you're looking for.

Your hour. Your workout. Your fit.
Come give us a try!

Meet your Instructor: Bridget has has taken the plunge into leading classes, after 5 years of taking them here in Sundre...
09/08/2026

Meet your Instructor: Bridget has has taken the plunge into leading classes, after 5 years of taking them here in Sundre.

Reasons that Bridget loves REV+Flow: "My number 1 reason is the camaraderie - I have made so many friends that I always look forward to seeing at class. In addition, I've experienced overall improvement in flexibility, movement and stretching in ways I couldn't before."

You should really come to her classes on Saturday mornings. She's a real sweetheart, and has a discreet but hilarious sense of humour!

The goal was never to take up less space. It was to feel more alive in the space you occupy!
09/07/2026

The goal was never to take up less space. It was to feel more alive in the space you occupy!

Address

West Country Centre
Sundre, AB
T0M1X0

Opening Hours

Monday 9am - 10am
Tuesday 6pm - 7pm
Thursday 9am - 10pm
Saturday 9am - 10am

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