Briarcliffe Rose - Workshops, Retreats & Personal Coaching

Four simple steps here.

New Neuroscience Reveals 4 Rituals That Will Make You Happy How to create an upward spiral of happiness in your life.

Make time, breathe & concentrate. Some good tips here.

10 Awesome Mindfulness Tips for Beginners So, you've read a magazine article, a blog post, or maybe had a conversation with someone about mindfulness. Maybe it's not the first time you've heard, read, or talked about it. Now, you're interested in practicing mindfulness because you want to use it to improve your life in some way. Ma

10 'Normal' Habits That Trigger Inflammation & Aging: A Doctor Explains Definitely guilty of No. 2. Yikes!

How Social Isolation Is Killing Us Research confirms our deepest intuition: Human connection lies at the heart of human well-being.

The Opposite of Addiction is Connection If trauma and the subsequent lack of connection sets the stage for addiction, could restoring connection be the solution?

The Ancient Tibetan Practice for Health and Vitality The Five Tibetans is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life.

20 Utterly Profound Winnie-the-Pooh Quotes To Make You Smile The wonderful world of Winnie-the-pooh has so many amazing quotes that are just full of wisdom. Here are our favorite 20 quotes to make you smile.

Are you going to spend some time being mindful today?

How the Brain Changes When You Meditate - Mindful By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

Tips that we know but don't often make time for. How are you going to rest your mind today?

7 Tips to Create the Essential Habit of Rest When someone is training for a marathon or any regular exertion of physical exercise, any credible trainer would emphasize the importance of resting the body. If you don’t rest the body, the probability goes up for injury. Our brains run in exactly...