Four Moons Training

Four Moons Training Our innovative classes are inspired by years leading and developing athletes in the sport of gymnastics.

We are a sport, creative movement and conditioning gym that aims to ignite passion, instill confidence and enhance the mental and physical capabilities of every member of our team. Owner, and coach, Sara Moons has spent nearly 25 years building training regiments for athletes at every level. With the guidance of our coaches, this fundamental conditioning will complement any sport or discipline. Let us help you link mental training with physical preparation.

Let us introduce to you, Ms Olivia. Over the past year as part of the Four Moons team, Olivia has developed an even stro...
10/11/2026

Let us introduce to you, Ms Olivia. Over the past year as part of the Four Moons team, Olivia has developed an even stronger love for helping young athletes learn, grow, and discover their passion for movement.

Having participated in gymnastics, dance, and cheerleading throughout her childhood, and now in her second year of competitive volleyball, Olivia has gained valuable insight into dedication, discipline, perseverance, and teamwork. She consistently creates a positive and encouraging environment for all athletes.

One of Olivia’s greatest passions is working with children and helping them achieve goals they never thought possible. She believes sports are about much more than physical skills—they are about building confidence, fostering friendships, learning responsibility, and creating lifelong memories. Throughout her time at Four Moons, she has accomplished exactly that. We are truly grateful to have Olivia on our team!

Happy Thanksgiving from all of us at Four Moons!We wish you a wonderful weekend enjoying time with your family and loved...
10/09/2026

Happy Thanksgiving from all of us at Four Moons!

We wish you a wonderful weekend enjoying time with your family and loved ones.

Please note that the gym will be closed from October 10th to October 12th.

We are truly grateful for your continued support of our small business.

Today we are excited to highlight Olivia, who joined the Four Moons team in January 2025. Since then, she has built a st...
10/09/2026

Today we are excited to highlight Olivia, who joined the Four Moons team in January 2025. Since then, she has built a strong foundation in coaching and leadership while working alongside our dedicated staff.

Olivia has independently grown her leadership skills, providing invaluable support during our summer camps and weekend classes. She has also completed her NCCP Foundations courses in gymnastics.

Having competitively danced from the age of 3, Olivia brings a creative, innovative approach to her coaching. Outside of work, she enjoys expressing her creativity through hobbies like surfing and painting. She is patient, kind, and loves helping our gymnasts reach their goals while building confidence and having fun.

We are truly proud to have Olivia on our team!

We are excited to share a spotlight on Coach Andrea!Coach Andrea brings incredible energy, positivity, and a passion for...
10/09/2026

We are excited to share a spotlight on Coach Andrea!

Coach Andrea brings incredible energy, positivity, and a passion for helping young athletes discover what they are capable of. At Four Moons, her primary focus is strength and conditioning, alongside helping athletes develop one of their most important tools: a positive mindset.

Andrea’s background in fitness and sport is extensive. She is an NCCP-certified coach, a former personal trainer, and a former competitive cross-country runner and long-distance cyclist. Fitness remains a huge part of her life through strength training, Pilates, yoga, running, cycling, and playing soccer with her family. She also coaches soccer and continuously pursues professional development to enhance her coaching skills.

For Andrea, coaching goes far beyond physical development. She loves having a positive impact on children’s lives—helping them build confidence, resilience, and the belief that they can achieve difficult goals.

Her favorite coaching moments are the high-fives, the smiles, and seeing a child realize, "I actually did it!" The most meaningful moments come years later, when former athletes still greet her as "Coach Andrea" and stop by just to say hello.

Andrea looks forward to continuing to grow as a coach while creating an environment where every athlete feels encouraged, capable, and proud of their achievements.

Keep moving. Keep believing. Keep doing hard things.

Today we are excited to introduce Sophia, who brings a strong passion for movement and an extensive background in compet...
10/07/2026

Today we are excited to introduce Sophia, who brings a strong passion for movement and an extensive background in competitive dance. Her expertise is a tremendous asset in helping our athletes improve their overall body awareness, movement efficiency, and foundational alignment.

Sophia's years of rigorous training allow her to effectively guide athletes in mastering presence and precision in every step. She consistently meets and exceeds the high standards we strive for in athletic movement and training.

Sophia is currently attending Western University with aspirations of becoming a secondary school teacher after graduation. She is also a member of Western University’s Varsity Dance Team, where she trains multiple nights a week in preparation for their upcoming season this March. In between her studies and dance commitments, Sophia finds joy at Four Moons Gym, where she loves creating special moments and lasting memories with our young athletes.

Sara is the owner, operator, and head coach at Four Moons Gymnastics Training. With over 25 years of coaching experience...
10/06/2026

Sara is the owner, operator, and head coach at Four Moons Gymnastics Training. With over 25 years of coaching experience, she is recognized as one of Canada’s leading gymnastics talents. Her passion and extensive background combine to form a unique style of movement training focused on building strong fundamentals and instilling rudimentary positions to achieve optimal performance lines.

Having trained alongside Canada’s top national coaches and athletes, Sara continuously seeks to grow and integrate diverse coaching perspectives. She actively works with Gymnastics Ontario as a clinician for developmental camps, elite training sessions, and coaching congresses.

In addition, Sara's background in dance shaped her role as a dance lead in Ottawa, where she coached athletes ranging from pre-competitive levels to national and international competitors. Throughout her career, she has guided athletes to win numerous choreography awards.

Sara's vision for Four Moons is to provide our community with a safe environment to learn gymnastics basics and build confidence. After starting the business five years ago in her garage, the team moved to the current location on Caradoc St S, where they continue to develop new athletic movement programs for children of various ages.

10/05/2026

Five years ago, Four Moons was established in a small garage with just one coach and five registered students—two of whom were my own, and the others lived right on our street. Starting out required a six-hour move to pursue our dream of building a gymnastics studio in a small town, during a challenging time when people were just beginning to return to organized sports.

We are incredibly proud of how Four Moons has evolved over the past five years and are excited for what the next five will bring. While our dream continues to adapt along the way, we are confident that continued growth is just around the corner.

As we celebrate Thanksgiving this week, we are excited to introduce you to our wonderfully talented coaching team.

Thank you for being part of our journey.

09/10/2026

Hard work, preparation, and a brilliant team—that’s how we accomplish our goals!

We have been hard at work preparing for the first day of our session on Saturday, September 12th.

This week, we have a couple of surprises for you, including discounted apparel and an opportunity to win a Four Moons Birthday Party!

We look forward to sharing more details with you throughout the week!

09/07/2026

Thank you to our coaches, helpers, and participants for making the summer of 2026 one to remember!

Address

75 Caradoc Street S
Strathroy, ON
N7G2N5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16133169632

Website

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