Prep’d for Success Meal Planning

ROOM FOR JUST ONE MORE CLIENT!! ☝🏼👏🏻

If you’re wanting help getting out of a nutritional or workout rut, message me… don’t keep procrastinating!

I only have room for one more client to ensure that I have time to give each person the best experience.

➡️➡️➡️ scroll for plans, meals and testimonials! 🌮🏋️‍♀️

I’M TAKING 3 NEW CLIENTS FOR THE NEW YEAR… and you don’t have to give up pizza 🍕❤️

Did you overdo it over the holidays? Sick of procrastinating and finding yourself in the same (or an even worse) position year after year? Overwhelmed with all of the information online and unsure as to where to start? 🤯

Hit me up! I offer a simple approach to healthy living to accommodate any goal. Low pressure, high motivation, and best of all, flexible coaching methods so that you can achieve health… However that looks to YOU!

I want to make sure that I give my clients the best coaching experience possible, so I only have room for THREEEEEE clients.

Share, share, share for your chance at a free Hydrojug!

Christmas parties, family functions, eating on the go…. This time of year isn’t exactly known for practicing healthy habits.

Don’t wait to lose control. Don’t wait until New Years to reverse the damage. Head in to the holidays on the right foot with another one of my Nutritional Reset Challenges! I’ll provide macro and family-friendly meal plans with coaching and guidance for a 7 day reset. This is not a weight loss challenge but you’re likely to notice a difference in your body and energy levels if you stick it out…. It’s ONLY 7 days, no further commitment or marketing… I promise ;)

Need more than a 7-day kick-start? Get in touch for one-on-one coaching- I’d love to help you reach your goals in a healthy, time-friendly and sustainable way!

Comment below or DM me for more info!

For the vast majority of people, long term success and total deprivation DO NOT go hand in hand. 🚫

What if I told you there is a way to have your cake and eat it too? 🍰🧁😋

These donuts are full of protein, under 100 calories, and calm the beast that is…my sweet tooth. 😈🦷 … Even my kids love them!

Join me for a one-week nutritional reset challenge from November 28th to December 4th and start the holidays off with more energy and some healthy (but delicious) family recipes.

Share for your chance at free challenge entry or get in touch with me for customized meal plans using yummy foods like this!

Sneaking a bit too much candy?

That’s great in moderation, but if you’re anything like me, that candy burns a hole in my pantry leaving me sluggish and full of cravings… 🤪🍬🍫

Stay tuned for a clean Nutritional Reset challenge after Rememberance Day! Like and share this post with your friends and your fee could be….free!

FREE 2-week COACHING OPPORTUNITY! Where did the summer go!?!? 🤷🏼‍♀️😒

With school back in next week, it’s back to the grind for many of us…. For me, this means getting back to a healthier diet and lifestyle.

I’m just as guilty as the next person when it comes to letting things slide throughout the summer. It’s busy, it’s social, it’s easy to stray from your workout routine or mindful eating…. And the beer…. Tastes so…damn…good. 🍻

If you’d be interested in a 2-week nutritional reset bingo-style for $50 in the near future, comment below! Every comment and tag will be entered to WIN free entry which comes with loads of recipes, coaching and tips. Tag your friends! 🏆🍎

Happy International Dog Day to the BANE of my workouts 🐾💜 it’s a good thing he’s cute!

MATH LESSON! ✖️➕➗➖

Have you ever done the math from the label of a “low carb” alcoholic beverage?

According to this one, there should only be 8 calories per can (4 calories per gram of carbs)…so where do the remaining 92 calories come from??

The fourth macro…. ALCOHOL! Each gram of alcohol is 7 calories but is not an FDA approved macronutrient…. So they don’t include it! This being said, it does need to be tracked and those calories need to be accounted for in your macro breakdown. You can count the calories as fat or carbs, but never as protein.

For example…. This drink has 92 calories that are unaccounted for in the nutritional information. To count as carbs, you’d divide 92 by 4 to get your grams of carbs - there would be 23 grams of “alcohol” carbs, plus the 2 (on the label) from sugars. 25 total grams of carbs in this drink.
25 grams x 4 calories = 100 total calories- AHA! That makes much more sense.

There’s no need to be too stiff with your diet but if you’re really trying to stay on track, alcohol does add up. Make sure you’re not being mislead by diet-marketing!

WINNER!! Thank you all for sharing - the winner of the Hydrojug is Charlotte Stokes - You’ll definitely get your water in this summer with this baby! Coral or grey Charlotte??

✨Like and share this post for a chance to win one of the HydroJugs pictures. ✨Only 5 MORE DAYS TO SIGN UP for a fun and motivating summer shape-up BINGO-style. You’ll also get 5 entries for the Jug just for signing up. Other prizes include a Strong As A Mother Yeti, Summer Fun Basket and a CASH POT. (BINGO cards will vary)

🅂🄷🄰🅁🄴 for a chance to win a Strong as a Mother 🄷🅈🄳🅁🄾🄹🅄🄶!

🆂🅷🅰🆁🅴 for the chance to win a Strong as a Mother 🄷🅈🄳🅁🄾🄹🅄🄶! Head in to summer feeling healthy, fresh and happy