06/06/2026
JOIN US IN OUR SHARED SPACE
42 WELLINGTON ST THIRD FLOOR
An over view of all the classes we teach here in Stratford .
So greatful for our amazing community and happy to share our 20+years of knowledge and experience with everyone.
Currently located at
To register for SPIN classes link in our bio :)
experience spin
01/23/2026
Just a reminder that Claire and I are in a January two day reset !
Friday Saturdays and Sunday morning classes are canceled.
See you Monday 5:30 LIFT class
Sorry for an inconvenience stay warm this weekend !!
Grab your wools and windbreakers or stay inside with hot chocolate !!
Xox
01/18/2026
42 Wellington street third floor
We have a mat set out for you.
Come and relax and unwind the weekend.
12/29/2025
Well looks like a snow / storm day !!
Sorry for last min cancel
I know we all need to move
Wednesday 7am NYE class
Fingers crossed and a Thursday at 4pm spin class !!
Stay safe everyone
12/27/2025
The week between Christmas and New years is such a blur !!! We are back at teaching tomorrow 9am and 10:30
Closed Jan 1and 2nd. Watch for a couple of changes coming mid January xox
Happy holidays everyone
12/24/2025
Join us the morning for some movement before the holidays. We will have some cheer :)
Happy holidays and Merry Christmas to you all !!
Joanie and Claire xox
12/22/2025
Join us for fire and earth and light and darkness.
Movement and stillness.
The division of time when two worlds come together.
Solstice is the new year.
When the world is told by no calendar or Roman
When to begin anew.
Tonight of ritual and magic
7pm
12/04/2025
Let’s ride.
4pm
30 min cycle
30 min yoga movement
I create the classes and the playlist
Changes weekly !
11/29/2025
Saturday morning with a cup of coffee in hand.
Lift some weights and move your body, while having fun and feeling good about yourself.
Always wanted to know how to deadlift properly ? Or squat, basically feel more confident with basic functions ? I got you covered. You work out, while I monitor you and not in a creepy way to help you move, safer, better.
Saturday 8am
Drop in 20$
Or class cards available
☀️