Kelbelfitness

I am allowed to grow at a pace that protects my peace. I don’t rush what God is gently unfolding in my life. Every lesson, delay, and step forward is shaping me with purpose, and I trust the process that is strengthening me from within.

https://www.instagram.com/reel/DTmLZdPjpCM/?igsh=aDVvaHc1dmV0Mjds

Girl! This is a must for your dynamic stretching! Game changer! #legday #fitnesschallenge #peoplewatching #gymtips #workoutmotivation #workout #stretching #dynamicstretches #hipmobilityexercises #hipmobiility #glutesworkout #hipstretch

Love love LOVE this lady!! ♥️💪🏻
She has so much drive and determination to live her best life by staying active!!

She hikes, travels, plays tennis, plays pickleball, swims, walks her dogs, is a wife, Gma, friend and runs her business with her hubby!! 🤯

Be like JULIE!! 🥰

❤️ 🦊 ☀️

Julie Redfern Roth
Kelbelfitness

♥️💪🏻♥️💪🏻♥️💪🏻

https://www.instagram.com/reel/DTnW0ejEVD6/?igsh=MTB1cGw0djYzYXN1Mg==

💪🏼Muscle is the key to longevity + my grandpa is PROOF! 🎉It’s years of consistency… 👉🏼You’d never know this man is 90!!! Look at him MOVE! ✅He lives alone ✅He still drives ✅And most days he goes to the gym by himself (3 days a week) 😱He also had a hip replacement 6 months ago. ✨He swears he recovered so quickly because of how consistently he was working out before surgery. 💪🏼More muscle = more freedom • • • #strengthtraining #muscle #longevity #fitover60 #fitover70 #fitover80 #fitover90 #menshealth

The Physiology of Aging
How Humans Become Frail 🤔

The 3 dimensions of frailty are time, diseases and disuse. The onset of disease is the result of internal system fatigue or external exposures that damage the body tissues, frailty can be a common result as disease grows. Disuse, also known as sedentary living or lack of activity is devastating to the physical systems.

QUALITY OF LIFE CAN BE IMPROVED BY ADDING PHYSICAL ACTIVITY ♥️