Empowered Defence Centre

10/07/2026

P.D. Day and Fall Break Self-Defence Camps are now open for registration!

Need something for your kiddos to do this Friday? All of our Self-Defence Camps now have their own unique THEME, ensuring that every session is a new opportunity to learn! This week we will be emphasizing defensive skills like managing distance, blocking and reacting to incoming strikes, and rewiring the freeze response for ACTION.

Next up? On Monday November 16, we will be honing our Striking skills.

And let's not forget Fall Break. This full week camp (including Remembrance Day on November 11) will include a wide range of physical techniques, as well as safety chats about understanding body boundaries and how to identify safe/tricky/dangerous adults - an essential skill to ensure your child is a tough target for predators.

Learn more and register online at www.EmpoweredDefenceCentre.ca

10/07/2026

Teen Self-Defence Classes at Empowered Defence Centre in Stony Plain

10/06/2026

Tons of energy, fantastic opportunity. ⚡

Even grandparents can see it from the sidelines — Sarah's classes are awesome, full of energy, and genuinely fun to watch. Just ask this proud grandparent!

Explore everything we offer at www.EmpoweredDefenceCentre.ca

10/05/2026

SKILLS WORKSHOP: DEFENSIVE MANEUVERS
Saturday October 17 2026
1:00pm-3:00pm
$40.00 plus tax per person
*Discounts available for current students
Suitable for Adults and Teens

Fight the Freeze Response.
Prepare yourself for the moment an altercation shifts from verbal to violent, build a go-to initial response to get you out of the freeze state, and sharpen your defensive skills like blocking, covering, and managing distance.
This 2-hour workshop will help you develop a strategy for overriding the freeze response and reducing your risk of serious injury in an attack.

Learn more at www.EmpoweredDefenceCentre.ca/workshops

10/05/2026

10/05/2026

October 5 to 11 2026 at Empowered Defence Centre

🧡P.D. Day Camp this Friday! Ages: 6-12. Theme: Defensive Maneuvers
🧡No classes for Thanksgiving Weekend
🧡Pilates is back on! Join us on Wednesdays at 7pm

10/03/2026

did you do your homework this week?

09/30/2026

Reminder: Studio closed today. See you tomorrow!