Between The Bumpers

Between The Bumpers Personal Training, Nutrition Coaching, and Group Fitnees in Stittsville, On. As well as online and remote coaching available.

Real Coaching, Real Results

Stittsville's gym for No egos—just expert coaching and a supportive community to help you move, feel, and live better.

💪 Try a FREE class or consult! 👉 https://betweenthebumpers.com/book-now-1580-1791

💼 A healthier team starts with making movement part of the workweek.If your company has a wellness budget, our Corporate...
09/07/2026

💼 A healthier team starts with making movement part of the workweek.

If your company has a wellness budget, our Corporate Fitness Program is a simple way to put it to use.

We provide professionally coached sessions at Between The Bumpers, designed for busy professionals who spend much of their day sitting.

✔️ Help reduce the aches that come with desk work
✔️ More energy throughout the day
✔️ A genuine break from screens and stress
✔️ A chance for your team to connect and move together

No guesswork. No crowded gym environment. Just structured coaching in a supportive space.

📩 Know someone who manages your company's benefits or wellness program? Tag them or forward this post.

Or click below for your FREE quote:
https://betweenthebumpers.com/team-training-quote-stittsville?utm_source=newsletter&utm_medium=email&utm_campaign=2026-08-leads&utm_content=corporate-quote

👥 Train Together. Get Coached. Keep Going.Want the support of personal training without going fully 1:1?Group Personal T...
09/03/2026

👥 Train Together. Get Coached. Keep Going.

Want the support of personal training without going fully 1:1?

Group Personal Training gives you the best of both worlds: professional coaching, personalized guidance, and the accountability of training with people you know.

Bring your spouse, friend, sibling, or a few coworkers. We offer 2:1, 3:1, 4:1, 5:1, and 6:1 options—and everyone still trains at their own level.

💪 Professional coaching at a more accessible cost
🎯 Individual modifications based on your needs
🤝 Accountability from people you're already comfortable with
📅 A consistent appointment that helps you stay on track

You don't have to figure it out alone—and you don't have to train alone either.

Find your people. Build your routine. Get stronger together.

📩 Message us or book a No Sweat Consultation through LINK IN BIO to explore your options.

🏃♀️ Curious what fitness could look like with a clear plan?Our No-Sweat Consultation is a simple 20–40 minute visit to t...
09/01/2026

🏃♀️ Curious what fitness could look like with a clear plan?

Our No-Sweat Consultation is a simple 20–40 minute visit to tour the space, meet our team, and talk through what fits your life — no workout required.

Book your free consult through the link in our bio.

LABOUR DAY LONG WEEKEND HOURSLong weekend = a slightly shorter schedule! 💪We’ll have reduced hours on Labour Day:🕖 7:00 ...
08/31/2026

LABOUR DAY LONG WEEKEND HOURS

Long weekend = a slightly shorter schedule! 💪

We’ll have reduced hours on Labour Day:

🕖 7:00 AM — Personal Training
🕗 8:00 AM — Group Class
🕘 9:00 AM — Personal Training

Get your workout in, enjoy the rest of the long weekend, and we’ll be back to our regular schedule after! 🙌

Happy Labour Day!

😴 Our health doesn't only happen in the gym.Sleep plays a big role in our energy, recovery, mood, and long-term health—b...
08/30/2026

😴 Our health doesn't only happen in the gym.

Sleep plays a big role in our energy, recovery, mood, and long-term health—but it's often the first thing to disappear when life gets busy.

So what happens when we combine better sleep + regular exercise?

We give our body a better chance to recover, perform, and stay strong for the long run. 💪

This month's BTB blog explores the connection between sleep, exercise, recovery, and longevity—and how regular movement may even help us sleep better.

📖 Read the full blog and learn why recovery deserves a place in your routine, too.

🔗https://betweenthebumpers.com/post/importance-of-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=2026-08-leads&utm_content=blog-sleep

📈 Here's something to think about...Research consistently shows that people are more likely to stick with an exercise ro...
08/20/2026

📈 Here's something to think about...

Research consistently shows that people are more likely to stick with an exercise routine when they have accountability and support.

That's why coaching matters.

It's not just about the workout—it's about having someone who knows your goals, guides your progress, and helps you stay consistent.

Because lasting results aren't built by motivation alone—they're built by showing up.

💙 And we're here to help every step of the way.

Book your free consult here:
https://eng.zenplanner.com/widget/bookings/btb-nsi-calendar

🌟Pat joined us back in December 2019, in the old space — BTB 1.0 — and this month he crossed the 1,000 class mark at BTB...
08/19/2026

🌟Pat joined us back in December 2019, in the old space — BTB 1.0 — and this month he crossed the 1,000 class mark at BTB. That's a serious kind of consistency, and he's done it all while juggling work commitments, summer training for endurance races, and life on a busy homestead with his partner Beth.

Pat is also a veteran of the Canadian Armed Forces, now retired to civilian service. We're proud to have been part of his journey.

Over the years he's racked up a long list of fitness accomplishments: Cross-Training competitions, hero workouts, and being an absolute staple of the 6AM class. We're super proud of you, Pat. Congratulations on 1,000! 👏

🤕 Injured? Don't hit pause on your fitness.One of the biggest mistakes people make after an injury is stopping everythin...
08/17/2026

🤕 Injured? Don't hit pause on your fitness.

One of the biggest mistakes people make after an injury is stopping everything and cancelling their gym membership.

Instead of stepping away, shift your focus.

At Between The Bumpers, our in-gym physiotherapy helps you stay active while you recover. Through guided, movement-based rehabilitation, you can maintain your routine, rebuild strength, and return to the activities you love with confidence.

Recovery isn't about starting over—it's about moving forward with the right plan.

📖 We've put together a blog explaining why staying connected to your fitness during rehab can make all the difference.

https://betweenthebumpers.com/post/Active-Rehab-That-Works-For-Injuries

Built. Not Bought.💪Strength isn't something you find.It's built—one workout at a time. 🏋️Confidence isn't given.It's bui...
08/13/2026

Built. Not Bought.💪

Strength isn't something you find.

It's built—one workout at a time. 🏋️

Confidence isn't given.

It's built—every time you show up, even when you don't feel like it. 👊

Health isn't about quick fixes.

It's built through small choices, repeated consistently. 📈

The strongest version of you isn't created overnight.

It's Built. Not Bought. 🔥

Address

6511 Fernbank Road
Stittsville, ON
K2S1B6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+16136018684

Website

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