Between The Bumpers

🎉Kailash and Maya have been putting in the work with Coach Myles - and it shows.🎉

Their progress extends far beyond training sessions. They're moving better, feeling stronger, experiencing less discomfort, and approaching daily life with greater confidence.

🎊A special congratulations to Kailash on celebrating his 90th birthday! His commitment to staying active and maintaining his strength is a powerful reminder that investing in your health pays dividends at every stage of life.🎊

What stands out most is their consistency. By showing up, following a structured plan, and trusting the coaching process, they've continued to make steady progress that supports the life they want to live.

We're proud to be part of their journey and look forward to seeing what's next. 💪💪

🥊Looking for a workout that builds real conditioning, sharpens your focus, and is genuinely fun? This isn't about fighting — it's about moving better, breathing deeper, and walking out more confident than when you came in.

✔ Build cardio fitness without boring cardio
✔ Learn proper boxing technique from the ground up
✔ Improve coordination, footwork, and reaction time
✔ Burn off stress in the best way possible

No experience needed. No ego. Just real coaching.

Learn More:
https://betweenthebumpers.com/stittsville-boxing-fitness?utm_source=email&utm_medium=email+marketing

Boxing Fitness in Stittsville | Coach Brett Irwin | Between The Bumpers Non-contact boxing fitness and personal training with Coach Brett Irwin at BTB Stittsville. Stress relief, fat loss, and confidence — without the competition.

Fitness is easier when you’re not doing it alone. 🏋🏋🏋️♂️️

If the gym feels overwhelming, Semi-Private Training is for you.
Small, supportive groups. Expert coaching. A clear plan.
No intimidation — just show up. We’ve got the rest. 💪

Ready to get started? Visit betweenthebumpers.com to book a free consultation.

👯♀️ Want to Actually Stick to Fitness This Year? Bring a friend.

Our latest blog breaks down 6 reasons why training with someone else makes all the difference — for consistency, motivation, and results.

📚 New Post: Why Fitness Is Better With a Friend

👉 Read it here: https://shorturl.at/733tv

💪 Ready for a Clear Plan — and Real Progress?

BTB Personal Training means expert guidance, personalized programming, and no guesswork.

✅ Built for busy schedules
✅ Ideal if you’re feeling stuck or unsure where to start
✅ Safe, structured, and focused on long-term results

You don’t have to figure it out alone.

🎯 Book your free No-Sweat Intro and get a plan built for you: https://shorturl.at/9pWHR

Big shoutout to Katie Vlug, our May Member of the Month! 🙌

Since starting with us at the end of 2025, Katie has been a great example of what consistent, structured training looks like in real life (reaching 50 sessions this past month--congratulations!). As a busy high school teacher, she’s made the time to prioritize her health—quickly progressing from one personal training session per week to three, all while balancing a teacher's work hours and an active life at home.

Katie shows up focused, coachable, and committed to doing things the right way. She doesn’t rush the process—she builds it. And that steady approach is exactly what leads to real, lasting progress.

Katie represents what BTB is all about: making fitness fit your life, trusting the process, and building strength with purpose and consistency.

Katie, the way you show up doesn’t go unnoticed. We’re proud to have you here. Keep building. 💪

If something feels off — tightness, discomfort, or an injury that isn’t improving — Athletic Therapy with Taylor offers a clear, guided path forward.

✔ Thorough assessment
✔ Personalized recovery plan
✔ Hands-on treatment + guided exercise
✔ Support that connects rehab to real life and training

Meet Taylor Baird, BTB’s Athletic Therapist, helping active adults move better, rebuild confidence, and return to training safely.

Whether you’re a member or just getting started, you don’t have to figure it out alone.

Book your session here: tinyurl.com/btb-athletic-therapy

Feeling stiff, sluggish, or stuck?
The secret isn’t more workouts — it’s consistent ones. 💥

Here’s what consistency at BTB delivers:

✅ More energy at work
✅ Less joint pain & stiffness
✅ Confidence in your clothes
✅ Strength that carries into parenting, performance, and life

We make it doable — no chaos, no competition. Just expert coaching and a clear plan that fits your schedule, not fights it.

🎯 Show up. Stick with it. See results that last.

👉 Read the full blog for more on how to make consistency your superpower:
tinyurl.com/btb-blog-consistency