Julia Van Huizen Coaching

06/02/2026

04/23/2026

With the transformation of the season, you may be thinking about the transformation of yourself. Not to revamp who you are, but to focus on the good things that make you YOU and work WITH yourself, not against yourself.

If you’ve been thinking of a change, I invite you to reach out to have a chat with me to see if coaching is the right fit for you.

You have one life to live; why not make today the beginning of your next season?

https://www.juliavanhuizen.com/contact-1

04/16/2026

Julia shares about the role of your inner critic and the shift that changes everything...

04/03/2026

Good Friday is one of the most meaningful days of the year to me.

That might sound a bit heavy, but it hits differently when you pause and realize this:
Someone loves you so deeply, they were willing to die for you.

People often feel “unworthy,” but it’s pretty powerful to realize that He thought you were worth it.

You are worth it.

02/24/2026

For anyone whose brain turns everyday choices into quiet verdicts…

This one’s for you ❤️

I stood in the kitchen and saw the heap of dried dishes that needed to be put away. “Put them away!” my brain screamed at me.

02/19/2026

I did it again.
Last night, at 10 pm, I got an email that got my mind swirling.

At 10 pm, my brain told me, “You need to solve this. Figure this out. Now.”

But it was 10 pm.

Truth be told, nothing of substance was going to get solved at 10 pm. My world was not going to crash down if I didn’t start working on a solution asap.

And that’s when it dawned on me. This was not a problem problem. It was a nervous system problem.

I was “activated.” And my brain said “Solve.” But my body was screaming “Settle.”

And so, I took a deep breath in, held it, then exhaled long, and told myself “when” I would work on the problem the email presented me. And then I told myself, “This is a nervous system problem; not a problem-problem,” and I turned my mind to Netflix for a bit and went to bed.

And this morning, my problem doesn’t seem as urgent as it did last night, because it really wasn’t about solving, but settling.

I hope this encourages someone today!

02/04/2026

Some news I’m grateful to share — I’ve joined the team at By Peaceful Waters as their Life Coach! 🌿

I’ll also continue seeing clients locally from my home office and online through juliavanhuizen.com.

If you’re feeling stuck, craving clarity, or ready for supported forward movement, I’d love to connect. Thank you to everyone who has encouraged and supported me along the way — it truly means more than you know. 🤍

https://bypeacefulwaters.ca/coaching/life-coaching/
https://www.juliavanhuizen.com/

01/28/2026

I love this. Not just for my body, but for myself in general. To just be sweet and kind and patient as I would with my own child, but toward myself. 💜

01/26/2026

If you want to create a new habit, it helps to intentionally celebrate right after you do the thing you said you’d do. That positive emotion teaches your brain, “This is worth repeating,” and strengthens the habit pathway.

The celebration doesn’t have to be big—something as small as a nod or an internal “Good job” works. If you want to amplify it, try smiling, saying it out loud, or doing a tiny cheer.

See if it makes a difference for you this week! 😀

01/14/2026

I love this quote. Probably because I feel so much negativity around me these days.

It’s easy to be negative. And it’s easy to slide into negativity. But to dig deep—not in a Pollyanna, “head in the sands” way, but to choose positivity in our current climate is rare, beautiful, and can be a light in the darkness.