03/29/2026
Happy 21st birthday Noah! You've gone through a lot in your 21 trips around the sun, and have grown into a thoughtful, responsible, hard working man with a heart of gold. ❤️
Self-Defense Manitoba
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We provide a variety of Reality Based Self-Defense Courses, and in person and online fitness coaching
Self-Defense Manitoba is a mobile self-defense company that teaches reality based self-defense classes. Come learn simple yet highly effective self-protection skills that will last a lifetime in a safe, fun and relaxed atmosphere.
03/29/2026
02/21/2026
Happy 18th birthday to this beautiful girl of mine! Love you lots ❤️
01/14/2026
🚗💥 Self-Defense at Your Doorstep! 💥🚗
Want to feel safer without leaving home?
We bring Reality-Based Self-Defense training right to YOU.
I am once again opening up my Mobile Reality Based Self-Defense Courses to the Steinbach and SE Manitoba area.
Having trained with some of the top instructors in the world, I bring over 25+ years of Reality Based Self-Defense experience to the table!
✅ $25/person for a 1-hour course
✅ Minimum 5 participants
✅ Held in the comfort of your own home (living room, garage, or backyard, etc)
✅ Simple, effective skills anyone can use — no gym required!
Gather your friends, family, or neighbors and learn how to stay confident, aware, and prepared in real-world situations.
For more information on my background and what I teach:
www.selfdefensemb.com
06/27/2025
👉Ready To Crush Your Fitness Goals?👈
With over 11 years experience and more than 400+ satisfied clients, I'm ready to help you achieve your fitness and fat loss goals!
Whether you want to train at my well outfitted private gym, have me bring the workout to your doorstep with Mobile Fitness Coaching, or level up with Online Coaching, I've got you covered!
What's Included?
✅ Custom workouts tailored to your goals and equipment
✅ Custom nutrition strategies and tracking
✅ Unlimited messaging for questions and support
✅ Extremely flexible and reasonable packages
Curious?
Drop me a message to chat about your goals 💪
04/27/2024
And so the experiment begins...
04/26/2024
Getting ready for a night of Zeppelin, opening act was Jason Bonham's son Jager. Got to meet him at the merch booth. Grandson of an original Led Zeppelin member, pretty cool...
11/19/2023
Had a great time teaching a 1 hour reality based self-defense course yesterday.
Great group!
11/08/2023
Want to learn some PRACTICAL reality based self-defense skills?
Artificial Intelligence says Krav Maga is #1 on that list
Contact me if you'd like more info on my courses 💪😎
10/25/2023
Why is learning how to protect yourself important?
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Location
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Website
Address
Box 20183
Steinbach, MB
R0A1E0