Blue Moon Coaching

Hard life experience gives you a quiet kind of leverage.

When you’ve navigated real friction, your baseline for what feels “hard” completely resets. Things that used to feel overwhelming start to look manageable.

That built-in toughness is an asset, you just have to channel it into something constructive.

Once your threshold changes:

• Sticking to an intense training program is just ex*****on, not a mental crisis.

• Handling feedback or criticism, whether constructive or harsh, doesn’t shake you. You take the useful data and keep moving.

• Stepping into unfamiliar territory or bigger roles becomes the next logical step.

If you’ve survived the hard days, you already have the grit. You just need the right plan to apply it to your health and performance.

📥 Ready to put that drive into a structured, high-performance program tailored to your goals? DM me the word “BUILD” and let’s talk.

We got some work done today:

• Put in the sweat on the heavy bag
• Built out a structured S&C phase on my PlayBook app
• Officially locked in registration & flights for Austria 🇦🇹

We’re heading to the WMAC World Championships 2026 to represent Team Canada on the world stage. The goal is clear, and the prep is already underway.

When you train with purpose, every session serves a direct function, from heavy pulls and rotational core work to work-capacity conditioning. That’s how you build combat-ready output.

LOCAL SPONSOR / PARTNER NOTICE:
To help offset travel, registration, and competition costs for myself and the team as we prepare for Austria, we are actively looking to partner with local businesses and sponsors who want to align with high-performance athletics and support local athletes on an international stage.

If you or a business you know would be interested in supporting the journey, shoot me a DM or check out the link in my bio to connect!

📥 Want to train with the same structured, system-based programming I use for fight prep? DM me “BUILD” and let’s set up your custom 1-on-1 coaching plan.


Playbook | Fitness and Wellness App

Motivation isn’t something you wait for, it’s an environment you build.

Most people treat Monday like an obstacle to survive. But if you want elite consistency, you have to re-engineer how you approach the hardest day of the week.

Here is a strategy I coach athletes on to eliminate friction and build momentum early:

Dedicate Monday to intentional positive reinforcement.

• Wear your favorite kit or outfit to start the day with confidence
• Schedule a training session or activity you genuinely look forward to
• Prep a high-quality, favorite meal so a win is already built into your schedule

When you anchor the start of your week with positive habits, you stop dreading the day and start anticipating progress.

Success isn’t about relying on motivation when you feel like it. It’s about building proven systems, mastering habit formation, and holding elite standards every single day.

If you’re tired of the endless cycle of starting over on Mondays and want a structured, high-performance system for your training, nutrition, and mindset, this is what we build in my private 1-on-1 coaching.

📥 DM me the word “BUILD” right now, and let’s craft a custom program designed to hit your goals.

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If your conditioning routine feels like it’s missing that extra edge, you might be leaving these 4 key components on the table.

High-performance training isn’t about working until you crash, it’s about structure. To get the most out of your output, here are 4 non-negotiables to add to your plan:

1️⃣ A Purposeful Dynamic Warm-Up
Active movement to get the joints moving, knock off lactic acid, and prep the nervous system so you can move safely and efficiently.

2️⃣ Both Aerobic & Anaerobic Energy Systems
High-intensity efforts are only half the equation. Building a strong aerobic base ensures you recover faster between explosive rounds.

3️⃣ Goal-Specific Strength & Conditioning Drills
Match your training to your vision. Whether you are building muscle, leaning out, or sharpening cardio, every drill needs to directly serve that objective.

4️⃣ A Dedicated Post-Training Cooldown
Lower the heart rate, limber the muscles, and relax the nervous system to kickstart recovery before you even walk out the gym door.

Train with intent, respect every phase of the session, and structure your effort for maximum results.

📥 DM me the word “BUILD” right now, and let’s structure a custom, high-performance program tailored to your goals.

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Peptides are currently taking over the fitness and athletic space. Everyone’s talking about them, but here’s my take as a coach.

Every few years, the fitness industry gets a new hot topic. We’ve seen it with various supplements, trending diets, and PEDs. Right now, peptides are taking center stage.

To be clear: I’m not here to bash peptides, attack fads, or judge anyone’s choices. The sports world is vast, and every athlete has to do their research and choose what works best for their body and goals.

For me personally, and in the way I coach, my philosophy is built on three non-negotiables:

• Whole, nutrient-dense foods as fuel
• Structured programming
• Just honest work in the gym

New and emerging substances come about year after year, but a strong foundation built on elite nutrition, sleep, and consistency is needed always. Follow your heart, do what aligns with your values, and execute on your vision.

If you’re looking to build a high-performance body the authentic way, using proven training systems, structured nutrition, and real accountability, that’s what I build for my private 1-on-1 clients.

📥 DM me the word “BUILD” right now, and let’s structure a custom program tailored to your target.

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5 weeks out. Locked in, and the work is already underway. Happy Motivation Monday! ⚡️

We’re 5 weeks out from competition week. When you get this close to a goal, every detail matters, how you eat, where you train, and how you show up even when the work gets tough.

Today started with the essentials:
• Prepped nutrition to keep the engine running right
• Punching in session 1 at the field house
• Leaving it all on the track for session 2

Motivation gets you started, but structure and daily consistency are what carry you across the finish line. Whatever target you’re chasing this week, take that first step today and lay down a solid foundation.

Whether you’re prepping for a tournament or just looking to dial in your daily health and performance, building a clear system is what turns efforts into actual results.

What’s one goal you’re locking in on this week? Drop it in the comments below and let’s get after it! 🤝

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Opportunities aren’t given, they’re sought out, earned, and executed on. ⚔️

Proud to announce that I’ve officially partnered with Uncertn as a sponsored athlete.

When I first came across UNCERTN, their mission clicked with me immediately:
“Support those who embrace challenges, take risks, and aim high. Celebrate the journey of turning dreams into reality and truly Achieve Your Ambitions.”

As an athlete and coach, that’s a philosophy I can back up every day in the gym and with my clients. I didn’t wait around for a sponsorship to land in my lap, I saw a brand aligned with my standards, reached out, and made it happen.

Whether you’re stepping into the gym, dialing in your mindset, or chasing a bigger goal, you have to lean into the uncertainty and put in the work behind closed doors.

If you’re ready to gear up with high-quality apparel built for people who actually embrace the grind:

🔥 Use my code BLUEMOON77 at checkout for 15% off your order at Uncertn.

Drop a 🤝 in the comments if you’re locked in on your goals this week.

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Random workouts produce random results. High-level athletic development requires an actual system. 💻⚔️

I’m currently building out an exercise library and master index for my PlayBook programming, categorizing every exercise by multi-planar movement, joint demands, and energy system output.

Why go to this level of detail?

Because most gym goers and athletes waste months on exercise selection that looks cool on camera but does nothing for real-world durability or performance.

When you organize your training into a structured matrix:

✅ You eliminate junk volume that trashes your joints.

✅ You target movement gaps before injuries occur.

✅ You ensure every exercise serves a direct performance purpose.

This is the backbone of what I build for my private 1-on-1 clients, customized strength, conditioning, and nutrition systems tailored specifically to their sport, lifestyle, and goals.

I’m taking on new 1-on-1 coaching clients this month.

📥 DM me the word “SYSTEM” right now, and let’s map out a real performance framework for your training.

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