Stable & Able

01/13/2025

Side stepping is really helpful for hip strength and mobility. You want the outside of your hips string to reduce chances for a broken hip with a fall. Try it with support....maybe with your hands on the kitchen counter.

Send a message to learn more

09/04/2023

Stable and Able restarts on Thursday Sept 7th at 10:30am. Class is online and in person. Book through the

Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning and strength training as well as pilates reformer equipment.

08/23/2023

Stable and able classes restart on Thursday Sept 7th at 10:30am. This class is done in person and online.

07/13/2023

Stable and Able Fall Prevention classes are now on hold until September. We will restart on Thursday September 7th at 10:30 at Pony Pilates.

06/21/2023

Thursday morning at 10:30 at Pony Pilates.
www.ponypilatesnl.ca to book

Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning and strength training as well as pilates reformer equipment.

06/13/2023

Classes restart on June 15th. 10:30 am at Pony Pilates 803 Water Street!

08/10/2021

Teaching online today and next Tuesday for the Parkinson's Society. 1:30 NL time. Email me for the link if you want to participate or get an idea of what this work is like. [email protected]

06/22/2021

In person classes have finished for the summer.

04/26/2021

Tuesdays at 1:30. A free online class. Balance and Exercise for Older Adults. Sponsored by the Parkinson's Society of NL. Email me for the Zoom invite.