Side stepping is really helpful for hip strength and mobility. You want the outside of your hips string to reduce chances for a broken hip with a fall. Try it with support....maybe with your hands on the kitchen counter.
Stable & Able
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Classes to help support and maintain independent living by building strength, mobility and balance.
09/04/2023
Stable and Able restarts on Thursday Sept 7th at 10:30am. Class is online and in person. Book through the
Pony Pilates Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning and strength training as well as pilates reformer equipment.
Stable and able classes restart on Thursday Sept 7th at 10:30am. This class is done in person and online.
Stable and Able Fall Prevention classes are now on hold until September. We will restart on Thursday September 7th at 10:30 at Pony Pilates.
06/21/2023
Thursday morning at 10:30 at Pony Pilates.
www.ponypilatesnl.ca to book
Pony Pilates Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning and strength training as well as pilates reformer equipment.
Classes restart on June 15th. 10:30 am at Pony Pilates 803 Water Street!
Teaching online today and next Tuesday for the Parkinson's Society. 1:30 NL time. Email me for the link if you want to participate or get an idea of what this work is like. [email protected]
In person classes have finished for the summer.
Tuesdays at 1:30. A free online class. Balance and Exercise for Older Adults. Sponsored by the Parkinson's Society of NL. Email me for the Zoom invite.
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Around Town
St. John's, NL