SoulAlive

08/25/2024

This one deserves a post. My brother held me to my own word, to sky dive when I turn 40. A week shy of 40, he reached out to my reluctant mom and sisters to give this to me as a bday gift lol. I was s**t scared, 45 second free fall, 10,000 feet up, the tiny plane felt enough for me 🤣 nothing like it. Incredible feeling. Here's to - doing what we say. Surrender. Being s**t scared and falling in anyways.

05/04/2024

Two weeks ago, after 2.5 years of carrying way too much I DID IT! I woke up on the last day of this degree with more pressure than any one person should carry. I said "I'm going to wake up super early and own this last day, despite it all". I went for a super early run, and while I was running I felt a big emotion come over me, feeling the tears running down my face and an enormous feeling of TRIUMPH. These tears were not sadness, but said to me "You F'n did it Katie", you not only survived it, you rocked it. I often do not stop to acknowledge win's, but this was huge, throughout it, I did want to quite many times. This Costa Rica trip two weeks back was a celebration and THANK YOU to the family. For putting up with my big dreams, and sticking by me through it all. I am a testament guys that you CAN do it. Even as a mom, even if you don't have a pile of money, even if you have a full plate. One day at a time. THANK you to all the other mom's who helped me and my family members that also supported and encouraged. It takes a village. XO

02/09/2024

01/31/2024

Hey Facebook community!
A reminder of a FREE Yoga connection classes starting next week that I am honoured to be teaching.

If your between the ages of 15-30, contact us to save your space. Held AgeRight Health and Fitness in the east end of St. John's. Artforce NL

01/12/2024

10/25/2023

Manifest your life simply by changing your expectations and outlook.

10/24/2023

super special Wellness Retreat coming up this weekend, Saturday - Sunday, an opportunity to Renew & Refresh, let go of stress and tension, launch ourselves into a powerful and healing flow to finish off this year with love and intentional focus.
There are 3 spaces remaining! If you need a reset, to be surrounded by kindred spirits, be immersed in incredible energy click below before the window closes. I would LOVE to have you with us.
(Day only option is also available, email for details:)

Full day & next morning Wellness Retreat to help you Connect, Relieve Stress, Nurture Yourself, Feel the Rise, Release the Old & Step into the New!