The Upside Down

10/09/2026

UPSIDE DOWN-ISMS
Things heard at The Upside Down

It’s Friday, which means it’s time for another one!

From funny instructor quotes and student comments to accidental innuendos, pole & aerial terminology, and conversations that make perfect sense in the studio but sound completely ridiculous anywhere else… 😂

Here’s this week’s Upside Down-ism.

Take a guess in the comments who said it! 👇

10/08/2026

Monday nights just got hotter. 🔥

✨ POLE FLOW - FOUNDATIONS ✨
with Melissa (she/her)

Mondays • November 2–December 21
6:45-7:45 PM
$190 + tax
8-week series

This beginner-friendly series is all about moving with and around the pole - learning fun, easy-to-follow choreography while building confidence and finding your own style.

No prior experience needed.
Knee pads highly recommended.

Come make Mondays your favourite night of the week!

Register now - your ICONIC era starts here.

See you at The Upside Down! 🙃

10/07/2026

🔮🖤 The witchy vibes continue at The Upside Down…

For Pole Flow Foundations with Kali, we’re dancing to “Season of the Witch”. A little dark, a little sultry, and just the right amount of magic.

Come learn some pole flow, embrace your inner witch, and challenge your limits!

See you at The Upside Down! 🙃

10/07/2026

10/07/2026

✨ AERIAL LOOPS - FOUNDATIONS ✨

Get ready to hang, spin, flow & have some fun in the air!

Join Grayson (they/them) for an 8-week introduction to Aerial Loops! These unique apparatuses feature a doubled-up, large circular design that lets you combine flows, spins and aerial skills while still feeling supportive and beginner-friendly.

Sundays, November 1 - December 20
10:00 - 11:00 AM
$190 + tax
8-week series
No experience needed!

Ready to get off the ground? Register on our website or the StudioGrowth App now to save your spot!

Come hang, spin, flow and discover your new favourite way to move! See you at The Upside Down! 🙃

10/06/2026

You’ve got the spins. You’ve got the pole sits. Now let’s level up. 🔥

✨ IMPROVER POLE - GRIPS & CLIMBS ✨
with Melissa (she/her)

Sundays • November 1–December 20
12:30-1:30 PM
$190 + tax
8-week series

Ready for the next step after Beginner Pole? This series is all about building the strength, control and skills to take your pole practice higher. 👀

You will learn:
- Stronger, cleaner climbs
- Leg grips + conditioning
- Pole sit transitions
- Grip endurance + control
- Inversion prep + strength-building drills

A great next step for students who are comfortable with basic spins and pole sits and are ready to start climbing, gripping and leveling up. 💪🔥

Prerequisite: Completion of Beginner Pole or comfort with basic pole sits and spins.

Your next level starts here. ⬆️

Register now! See you at The Upside Down! 🙃

10/05/2026

🖤🔥 HAVE YOU GOT YOUR TICKETS YET?! 🔥🖤

The Upside Down is taking the stage at the Fierce Halloween Gala… and we’re bringing the heat.

Join us October 17th at The Majestic for a night of sexy, spooky, fierce AF performances featuring some seriously talented local artists.

Trust us… you’re not going to want to miss this!

Link in bio! See you there! 🙃

10/04/2026

Fridays Hoop Doubles workshop was so much fun!! Thanks to everyone who came out!! 🤩💚

10/02/2026

UPSIDE DOWN-ISMS
Things heard at The Upside Down

It’s Friday!!! You know what that means!!!

From funny instructor quotes and student comments to accidental innuendos, pole & aerial terminology, and conversations that make perfect sense in the studio but sound completely ridiculous anywhere else… 😂

Here’s this week’s Upside Down-ism.

Take a guess in the comments who said it! 👇

10/01/2026

MEET THE UPSIDE DOWN CREW 💚

It’s the 1st of the month, which means it’s time to introduce you to another member of The Upside Down crew!

Every month, we’ll be sharing a little more about one of our instructors - who they are, what they love about pole & aerials, and what they bring to The Upside Down.

You might know them from class, you might recognize their name from the schedule, or maybe you haven’t met them yet!

So, let’s get to know them a little better. 🥰

This month, meet Stevie!