Newfoundland & Labrador Physiotherapy Association

Congratulations to NLPA Member award winners:

Michelle Sheppard- Outstanding Leadership Award
Morgan Dinn—New Grad Award
Ashley Verge-Award of Merit for PTA
Luanne Thompson- Award of Excellence

We applaud the dedication and commitment to our award winners to their patients and the profession.

Thank you
NLPA

Shout out to members celebrating national physio month across the province. The
NLPA is happy to support members and our profession.

🤍🩼🏋🏻🤸🏽‍♀️🦽

May is National Physiotherapy Month!

We’re celebrating and saying a big thank you to the 29,000+ physiotherapists and physiotherapist assistants across Canada who help people move, feel, and live better every single day.

So, what is a physiotherapist?

Physiotherapists are primary health care professionals who play a key role in preventing injury, promoting health, and treating a wide range of conditions. Using a deep understanding of how the body works, paired with hands-on clinical expertise, they assess, diagnose, and treat pain, injury, and physical challenges. All physiotherapists registered to practice in Canada are qualified to provide safe and effective physiotherapy treatment.

Physiotherapist assistants are an important part of the care team, supporting treatment plans and helping patients progress on their rehabilitation journey.

What do physiotherapists do?

A physiotherapist's goal is to get you moving—and keep you moving well. That means helping you recover, reach your best level of function, and prevent future injuries.

Physiotherapists work in a wide range of settings, including:
• Private clinics
• Hospitals and rehabilitation centres
• Community health centres
• Long-term care and assisted living
• Workplaces and schools
• And even in your home

They also specialize in many areas such as orthopedics, pediatrics, pelvic health, neurological and cardiorespiratory rehab, geriatrics, sports, and more.

This month, join us in recognizing the value of physiotherapy in helping people move better, feel stronger, and live healthier lives.

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/

To find a physiotherapist near you visit http:// www.physiotherapyns.ca/find-a-physio



Image ID: The image is a collage celebrating National Physiotherapy Month by the NSPA, featuring people in various physiotherapy activities.

Before you head outside, take a moment to protect your body. Raking may seem simple, but repetitive movements and awkward postures can lead to muscle strain or back pain.

Avoid injury by practicing these safe raking techniques:

Warm up first: Treat raking like a workout. A 5-10 minute brisk walk and some light stretches for your back, shoulders, arms, and legs will prepare your muscles.

Maintain proper posture: Keep your back straight, knees slightly bent, and one foot slightly in front of the other to distribute your weight evenly. Hold the rake handle close to your body for better leverage.

Use the right tools: Choose a lightweight rake that is appropriate for your height to avoid hunching over. Wear sturdy, slip-resistant shoes and gardening gloves to prevent blisters and falls.

Switch it up: Alternate your leading hand and foot position every few minutes to prevent overuse injuries and muscle imbalances.

Take breaks: Raking is a strenuous activity. Take frequent 10-15 minute breaks to rest, stretch, and rehydrate.

Lift with your legs: When bagging or moving piles of leaves, bend at your knees and hips, not your waist, and use your leg muscles to lift. Avoid overfilling bags, especially with wet leaves, as they can be heavy.

Work smart: Rake with the wind when possible, and consider using a tarp to drag large piles of leaves instead of carrying them in small loads.

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/

To find a local physiotherapist near you visit http://www.physiotherapyns.ca/find-a-physio



Image ID: Image of a rake and autumn leaves with text promoting safe raking tips from the Nova Scotia Physiotherapy Association.

This is Physiotherapy.

Home | NL Physiotherapy Association The Newfoundland and Labrador Physiotherapy Association works to advocate for physiotherapists, provide membership services to members and educate the public on the benefits of physiotherapy in NL. Find a Physiotherapist near you!

Thank you to all our members for their dedication to the profession. We often get asked, what’s the difference? See below.

Women physiotherapists play a critical role in our communities! Thank you for all that you do to advance our profession.

👏🏻 👏🏻 👏🏻