Sarah Templeton, Feldenkrais Practitioner

Do you want to really meet your goals in 2025? Then you have to change your actions. And how can you truly change your actions, to match the goals you have in your head? In two simple steps: 1) Become crystal clear about what your goals are, and then 2) MOVE LIKE SOMEONE who is moving toward those goals.
Sound a bit crazy?
It’s really not! The wisest advice tells us to change our action to achieve our goals. And my workbook and accompanying lesson teach you how to gently and effectively change how you stand, sit, and breathe, to feel more in control. More empowered. Grounded. Resilient. Confident.
Don’t worry. These changes in posture, breathing, and movement won’t be drastic, but they will be impactful, in very positive ways. You’ll still be you. Just a better you. Someone acting out of choice, not compulsion.
So, change how you move, to move in the direction of your dreams.
Click below to download my workbook, that will set you on a path to truly getting your act together in 2025. You’ll find potent, to-the-point questions that will help you clarify precisely what you want in 2025, and a link to a movement lesson that will start you on a path to becoming the person that will achieve those goals.
You will see a lot of these “Best Year Yet” workbooks and videos, in the next few weeks. But this is unique. I’ll help you get clear on what you want, and then help you move like the person who will get what you want.
Click below for the free workbook!
http://www.sarahtempleton.com/move-in-the-direction-of-your-dreams-2025

I have space for a small number of one-on-one online students for the fall! Improve your singing, public speaking, posture, and breathing! https://www.feldenkraisforsingers.com/optionsforlearning

Study One-on-one with Sarah Templeton! www.feldenkraisforsingers.com

Join our Christian choir! We had such fun last year, and we are starting again in mid September! Ages 13-103! Here's what our current members have to say about the choir:
“...what a positive experience it has been! Meeting old friends and making new ones.” -D.Courtney
“A challenging, yet very rewarding experience. I would highly recommend it. If you have been contemplating joining a choir, do it!” -M. Fitzpatrick
“My love for singing was rekindled...and we had fun!” -P. Rideout
“Sarah's professionalism and warm personality provide a very comfortable learning environment which encouraged a strong bond among our like-minded group.” -J. Clarke
“Sarah showed so much professionalism in her approach to this choir that I dispelled all doubts and jumped to the challenge!” -M. Hornell
“I will definitely join again!” -R. Clarke
For more info: https://www.feldenkraisforsingers.com/spiritososingers
https://youtu.be/pVpO1rX5KUQ

Join the Spiritoso Singers! https://www.feldenkraisforsingers.com/spiritososingers

Unique help for women and teenage girls with anxiety or worry!

In Person Classes — Sarah Templeton - Voice and Movement Coach Sarah teaches both voice and Feldenkrais®, at her St. John’s studio. Feldenkrais® can be learned in group or individual lessons, or a combination of the two! Group Feldenkrais Classes and Workshops in St. John's Group Feldenkrais classes and workshops (max 6 participants) take place in St. John....

Do you want to really meet your goals, no matter what they are, in 2024? Then you have to change your actions. And how can you truly change your actions, to match the goals you have in your head? In two simple steps: 1) Become crystal clear about what your goals are, and then 2) MOVE LIKE SOMEONE who is moving toward those goals.

Sound a bit crazy?

It’s really not! The wisest advice tells us to change our action to achieve our goals. And my workbook and accompanying lesson teach you how to gently and effectively change how you stand, sit, and breathe, to feel more in control. More empowered. Grounded. Resilient. Confident.

Don’t worry. These changes in posture, breathing, and movement won’t be drastic, but they will be impactful, in very positive ways. You’ll still be you. Just a better you. Someone acting out of choice, not compulsion.

So, change how you move, to move in the direction of your dreams.

Click below to download my workbook, that will set you on a path to truly getting your act together in 2024. You’ll find potent, to-the-point questions that will help you clarify precisely what you want in 2024, and links to a movement lesson that will start you on a path to becoming the person that will achieve those goals.

You will see a lot of these “Best Year Yet” workbooks and videos, in the next few weeks. But this is unique. I’ll help you get clear on what you want, and then help you move like the person who will get what you want.

Click below for the free workbook!
http://www.sarahtempleton.com/free-trainings

If you've always wondered how to pronounce all those wonderful Scots words in Auld Lang Syne, this is for you!

Auld Lang Syne - pronunciation guide - all verses I made this pronunciation guide for a choir I am running. Page numbers apply to Dr. Mark Sirett's gorgeous setting for SSA choir, but can be applied to any v...

Looking for a Singing or Piano Teacher, in St. John's?
I have space for a few new students this September, and would love to talk about you or your child's interests! [email protected]. St. John's East End.
Please share!
I'm also starting three new group Feldenkrais classes in September:
1) Conquer Anxiety with Feldenkrais, for Women and Teenage Girls: Tuesdays 7-8pm, Sept 26-Nov 14, 2023
2) Intro to Feldenkrais: Developing Resilience: Thursdays 7-8pm, Sept 28-Nov 16, 2023
3) Morning Feldenkrais for All: Decrepit-Proof Yourself! Wednesdays 10-11am Sept 27-Nov 15, 2023

In Person Classes — Sarah Templeton - Voice and Movement Coach Sarah teaches both voice and Feldenkrais®, at her St. John’s studio. Feldenkrais® can be learned in group or individual lessons, or a combination of the two! Group Feldenkrais Classes and Workshops in St. John's Group Feldenkrais classes and workshops (max 6 participants) take place in St. John....

https://youtu.be/sya_HGLftLQ
Find my free training, here:

Feldenkrais Method for Singers, Actors, and Speakers: FREE TRAINING! Find the free training, here:https://www.feldenkraisforsingers.com/free-training-sign-upFINALLY address your posture, gestures, breathing, tension, vocal tec...

https://youtu.be/hxXDMI9Ftvc
Learn how to use the idea of 'minimal effort' to make your breathing calm and full! Enjoy!
And here are coupons; try Feldenkrais, and enjoy life more!:
Intro to Feldenkrais for All: https://www.udemy.com/course/an-introduction-to-feldenkrais-part-one-get-back-up/?couponCode=GETBACKUP3
Intro to Feldenkrais for Singers: https://www.udemy.com/course/feldenkrais-for-singers/?couponCode=FELDSINGERS3
Ten-Minute Body-Based Meditations to calm you down and cheer you up: https://www.udemy.com/course/movement-meditation-with-sarah/?couponCode=MOVEMED3
14 Days, 10 minutes a day for better breathing: https://www.udemy.com/course/14-days-to-better-breathing-with-feldenkrais/?couponCode=BETTERBREATHING3

Feldenkrais Breathing to Beat Anxiety, Insomnia, and Illness, and Improve Singing! Today: Min Breath Learn to use the Feldenkrais Method to improve your breathing! This lesson uses the concept of finding the minimal amount of effort required for your diaphra...

Just noticed this nice review of my online course! 😄 My favourite line is this: ‘I respect and appreciate myself more after trying Feldenkrais.’ 🙂

Singers, once and for all, learn a fool-proof technique for getting through any phrase, in one breath. Incorporating posture, breathing, vocal technique, and acting technique, these enjoyable mini-lessons will lead you step-by-step through a truly effective and fun process! https://www.youtube.com/watch?v=7HJsc1FoXug