Music, Mind, and Movement

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Music, Mind, and Movement

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04/19/2020

If you caught my podcast interview with you may have heard her talk about The Exhale, a master course she curated featuring mind-body teachers from around the globe. Due to COVID-19, she has moved The Exhale online with an expanded faculty and fantastic series of classes and workshops. I may just sign up for some myself... Check it out

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The Exhale is now live! Created by is series of holistic & that bring together leading professional performers & practitioners to inspire, encourage & support during this challenging time.
Created for professional, student and amateur musicians alike, The Exhale offers a safe space to explore, pause and refresh

Come and join us! https://www.the-exhale.com/en/about-the-exhale

04/12/2020

Home office space with creepy co-worker... 🦎🥺
@ St. John's, Newfoundland and Labrador

03/14/2020

It was SUCH an honour and an enormous pleasure to speak with Renée for her awesome podcast 😍We talked about mindfulness in practice and performance, movement, the autonomic nervous system and lots more...including my obsession with sleep and quality leisure.

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And here is something to nurture our battered souls this morning! I’m really happy to welcome Karen Bulmer, Associate Professor of Trombone, Euphonium and Tuba, at memorial university and host of the Music, Mind, and Movement Podcast!
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In our conversation, with cover many topics, including:
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• How our feelings towards practice affects our attitude about performance
• Attention, intention, playfulness, and exploration in practice
• How mindfulness helps us relate in a positive way to stress and stimuli
• Some tools musicians can develop to get more connected with their body & exercises that can help us engage our mind/body connection
• What lead her to the mindfulness path
• The Music, Mind, & Movement Podcast
• What happens when someone undertakes meditation and how it affects their practice and performance
• The balance she’s created in her life (so inspiring!!!) & the importance of finding balance in our lives
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I’m a huge fan of the Music, Mind, and movement podcast, and I hope all of you will check it out! Karen is a wise host, with so much knowledge and experience in the field of mindful music-making, and I’ve found so much inspiration from her words!
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At a time when things seem to be getting only more stressful and hectic, Karen brings us a message of very much needed mindful attention, and I think you will really resonate with our discussion!
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Tell us what you think below!!!!
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02/27/2020

SOUND ON 🔈 for some beautiful words of wisdom from my podcast conversation with !
I loved this conversation. Gwendolyn’s holistic perspective on musicians’ well-being is so inspiring and points to a new way — both more joyful and more peaceful — of thinking about being an artist. Gwendolyn’s candour about her own experience with injury and what she learned through the recovery process is incredibly refreshing.
Find the podcast on your favourite podcast app, or on my website or SoundCloud (links in bio). Show notes also live on my website. 👍

02/25/2020

Just making the final edits to my awesome conversation with violinist which goes live on the podcast tomorrow!
I love what she said about gravity being one of her greatest teachers. What’s your relationship with gravity???
Hear Gwendolyn’s thoughts on this and lots more tomorrow, wherever you get your podcasts!

02/21/2020

Hey podcast fans!!! 👋 Did you think I’d forgotten about you? After an unforeseen (but intentional 😉) hiatus, the Music, Mind, and Movement Podcast will be back with new episodes starting next week! Find the show in your favourite podcast app or on SoundCloud or my website (links in bio)!

12/10/2019

I always enjoy having a chat with the amazing so of course when she asked me to come on her podcast, Chill with Jill, to talk about Season 2 of Music, Mind, and Movement I was pumped!!! Thanks Jill...and congrats on finishing your exams!
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Yesterday I (hopefully) wrote my last ever music theory exam 👩🏻‍🎓 AND episode 41 of is up!!!! It’s our 🎄festive special🎄 (better than ) AND from and drops in to tell us all about SEASON 2 of her podcast!! 🥳🤩 Link in bio 😘
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How do you plan on spending your free time now that exams are starting to wrap up? 🎁👇🏻
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🎧HEAR IT📻
🎙Monday @ 6 PM (Atlantic) on 103.3 Phantom FM, Bathurst, NB
🎙Monday @ 9 PM (Atlantic) on 99.3 QCCR FM
🎙Tuesday @ 8 AM on CHMR FM 93.5
🎙Tuesday @ 9 PM (Atlantic) on 99.3 QCCR FM
🎙Thursday @ 8 PM on 93.9 Radio Bell Island
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12/04/2019

It’s another ✨new episode✨ of the Music, Mind, and Movement Podcast! Turn your SOUND ON 🔈 for some of my favourite nuggets of wisdom (though it was hard to choose!) from Cody Weisbach
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In this conversation Cody, who is a Doctor of Physical Therapy, and I discuss recovery, pain, the biopsychosocial model, how musicians and athletes are similar AND how they are different...and lots more. This episode is a doozy — packed with information and strategies.
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Find it on my website or SoundCloud (links in bio) or on your favourite podcast app!

12/03/2019

Sound ON 🔈 for an excellent little clip from my conversation with which goes live on the podcast tomorrow!
Here, Cody is describing a common myth about pain using the ice cream headache (aka 🧠❄️😩) as a metaphor.
For more about this and a bunch of other fascinating, actionable information, tune in tomorrow wherever you get your podcasts!

11/20/2019

✨New episode ✨of the Music, Mind, and Movement Podcast!!!
This conversation with Barbara Tanze was such a treat!!! We talked about all things breathing 🌬including rib cage mobility, the movement of the diaphragm, learning the difference between allowing movements vs forcing movements...and so much more!
This is a must-listen for wind players and singers, but there’s lots in here for musicians who don’t use the breath to create sound, as well as for non-musicians. Breathing well makes everything better!
Find it on SoundCloud or my website (links in bio☝️) or on your favourite podcast app!

11/18/2019

SOUND ON for a clip from my conversation with Barbara Tanze!
Here Barbara is talking about recoil pressure and how mobility in the rib cage can help us absorb this pressure for more efficient breathing and a freer sound. Understanding and, more important, being able to feel this has been hugely helpful in refining my own approach to breathing.
The episode goes live on Wednesday wherever you get your podcasts. In the meantime, check out Barbara’s awesome IG account for lots of great information about breathing for both musicians and non-musicians.

11/07/2019

It was such a pleasure to talk with David Cartolano earlier this week! We talked about mindfulness in music practice and performance and about the importance for musicians of de-mystifying both the mind and the body. Check it out wherever you get your podcasts! (And check out the previous episodes too! David’s conversation with one my early podcast guests is 🔥. And it was a crazy blast from the past to hear David speak with my classmate from Yale circa 1998, Sam Woodhead 🙋‍♀️)
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Today we have Karen Bulmer, a tuba player, music professor, and the head of Music, Mind, and Movement. On this episode we discuss how awareness and mindfulness can help with performance anxiety, the importance of community building, and raising awareness for the benefits of mental skills of musicians.
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Karen Bulmer
IG:
http://musicmindandmovement.com/
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Podcast
Music, Mind, and Movement
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The Conditioned Musician
IG:
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Address

St. John's, Newfoundland And Labrador, NL
A1A–A1H

Website

http://www.musicmindandmovement.com/

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