F45 Training Squamish

Welcome back, Eva 👏🙌❤️

“Hi team, I’m Eva, originally from the UK but Squamish has been home now for the last 3 years 🇨🇦 I love it here!

You might recognise me from coaching at the club last summer, after escaping the winter and spending time in Australia I’m happy to be back.

I’ve been in the fitness space for over 5 years now and love to lift and stay active.

When I’m not at F45 you’ll catch me spending as much time a I can outdoors hiking, camping, running, paddle boarding and learning to mountain bike.

Looking forward to meeting you all in club 😊”

Congratulations to on reaching 500 classes!! 🎉🙌💫

Sue, a local physiotherapist, marathon runner, and HYROX athlete, has been a member of F45 Squamish since March 3, 2023. We’re thrilled to have such an inspiring workout partner among us! 🏃‍♀️

Keep up the great work, Sue, and here’s to the next 500👊🥳

Fridays at 5pm: HYROX Strong 💪

HYROX Strong is a 1-hour resistance class that makes a cameo on Friday evenings with .

We’ve got a few spots remaining for tonight’s workout. Join Senay at 5pm! 🏋️

This Friday, bring a friend to class for FREE and share the studio experience with someone you’ve been wanting to workout with 💪 Good vibes guaranteed! Email [email protected] by 5pm Thursday to reserve their spot

Stephanie has officially hit the big 5️⃣0️⃣0️⃣ and we are here for it!💥

Huge congratulations on hitting this incredible milestone! Since ’s first class on March 24, 2023, she’s shown up with consistency and commitment.

We love seeing how her training here supports her running goals – proof that hard work across the board really pays off 🏃‍♀️🏔️

Such a fun 5am class this morning celebrating with and .armstrong, she couldn’t ask for a more supportive group of friends 💜

Get to know more about Stephanie’s journey to 500 classes with us:

What’s your favourite F45 class time?
- 5am or 9:20am are my favs - Tuesdays or Fridays

What has kept you coming back for 500 classes?
- The music, the amazing coaches - bonus is my best friends go too!

What results have you seen over the course of your F45 journey?
- I went from not knowing what I was doing to having good form and confidence in the exercises

Best thing about F45?
- Accountability and motivation to keep progressing. Love that the coaches know when I need the nudge to add more weight

Favourite Squamish activity?
- Trail running

Favourite hike?
- Slhanay lookout

What activity has training at F45 helped you with?
- Trail running and hiking - mostly to try keep up with my fast & fit friends 🤣

Congrats again!! We’re so proud of you 👏

Congratulations, Angie! 500 classes strong and still going! 🎉🙌👏

Angie is one of the awesome people we met at our F45 tent at the in summer 2022. From her first class on August 23, 2022, to this huge milestone, we couldn’t be prouder!

Get to know this more about Angie’s journey:

Favourite class?
- Friday Hybrid classes

Class time?
- 6am

What has kept you coming back for 500 classes?
- The 45 min format makes it easy to stay consistent, even on busy days. But more than that it’s the F45 community - the members and instructors. It’s a place where you feel supported, challenged and motivated every time you walk in the studio doors.

What results have you seen over the course of your F45 journey?
- I’ve definitely noticed an increase in my strength. Not only when it comes to lifting heavier weights but also in my sports and day to day activities.

Favourite Squamish activity?
- There are many but I love walking in the woods with my dogs.

Favourite coffee shop?
- Our Friday after workout ritual!

Well done, Angie!! We love seeing you bright and early in the 6am classes. Keep up the great work! 💙🤍❤️

If you’ve been searching for a sign to join F45 Squamish’s workouts, here it is! Hear from our incredible members who love our classes and community 🤗

Who’s ready for BFF? We’re extending ‘Bring a Friend Friday’ to every day of the Easter long weekend 🐣

Grab a friend and join us for a class on Good Friday, Saturday, Easter Sunday, or Easter Monday.

Email [email protected] with your friend’s info. Registration cut off time is 5pm the day before. Limited spots available!

As an official affiliate gym, we offer specialized workouts with our expert coaches. Don't miss out! Get ready with us to crush the racecourse!

HYROX
Wednesdays
4:35pm & 5:30pm

HYROX Strong (resistance)
Fridays
5pm

Series 2: Base Phase has entered the chat. 💬 Swipe right and meet your next 4 weeks of sessions starting Monday.