I help people release tension and restless energy so they remember that peace and wellbeing is their birthright and they are safe to come home to themselves.
05/17/2022
Why gather in circle?
The potency of togetherness
Seeing and being seen
Communing with one’s self
In ritual
Coming into our power
Sitting in counsel
Listening & learning from one another
A gate-less gate
What new is ready to come through?
The time is now.
05/10/2022
I’m starting to get a handle on myself. It’s taken me nearly 30 years but here I am, really learning my own ways.
I can’t express enough how much understanding my own nervous system has had an impact on my wellbeing.
I’ve integrated the anxiety and depression that used to take hold of me for days on end.
To be totally honest with you, I’d lost trust in myself— scared to make plans, never knowing what sort of a mood I’d be in.
I’m taking full responsibility for consciously creating my life again. Knowing anything is possible.
My love and the energy I have to give and be in service to others is once again free flowing.
I know how to manage my energy and when to rest vs pounce.
This is available to you, too.
Nervous system regulation and self mastery comes with the help of powerful practices.
For my 30th birthday I’m co-hosting a wellness retreat in Salt Spring at to share these practices with those I love.
There are a few spaces still available if this calls you, I’d love to have you there.
🙏🏽🤍
01/22/2022
and I are offering another nondiscriminatory Yoga & Breathwork Event. Please email me at [email protected] to register 🤍
Now’s the time to use the tools that will forever be available to us (our bodies and breath) to transform energy. To feel into every part of ourselves. To release what’s been weighing us down and breathe into our lungs, our cells, that which we desire to create.
01/06/2022
My loves, this offering will welcome ALL BEINGS, no discrimination will ever be had in any of my events. Please join and I next Friday for a night of moving and breathing TOGETHER, in community. DM me to register 🤍
08/17/2021
Saturday August 28th a 1 Day Womxn’s Retreat offering in Squamish 💞 Please DM me for more info
08/17/2021
the more we breathe
the more we feel
the more we feel
the more we heal
{upcoming 1 day womxn’s retreat to breathe and heal — link in bio}
10/21/2013
Come join me for 7pm hatha yoga tonight Exhale Yoga, Pilates & Dance Fan Page!
Teaching Hatha Yoga 7pm tonight at Exhale Yoga, Pilates & Dance Fan Page! Focusing on water element, with a calm and fluid flow. Hope to see you there!