09/23/2026
NEW! Progression Session
Every week at the Progression Session you’ll get 60mins to workshop and focus on a particular skill. A focused hour with our coaches to break it down, work through the progression and get some solid reps in. Afterwards you stick around for Drop-In until 7:30PM too and keep working on it 👊
One skill. One session. Get it dialled.
⚡ Wednesdays in Nanaimo (Kelowna dates coming!)
⚡ 4–5PM
⚡ Drop-In included until 7:30PM
⚡ Ages 13+ only
⚡ $30
Date/Focus:
👉 Sept 30 bail outs/how to fall safely
👉Oct 7 combination skills
👉Oct 14 10 steps to a front flip
👉Oct 21 Transfers
👉Oct 28 Into to Parkour
👉Nov 4 Vaults/Rolls
👉Nov 11 Wall walking
Keep an eye on our insta to see whats in the lab each week 👀 Go to the schedule on Pike and head to the Wednesday you wanna focus!