We are Squamish’s newest Martial Arts & Fitness studio. Come as you are and learn as you go.
04/28/2026
Pro D Days always have a way of sneaking up on you.. and then you’re scrambling for a plan. But we got you.
Lock in their spot for May 8th today and keep them active, busy and having fun all day at RH!
Sign up via booking app or send us a DM/email ✌️
04/27/2026
Sundays are for sleeping in… unless you train here.
Sunday Open Mats are always full with grapplers and strikes from along the Sea to Sky getting some good rounds in 🙌
Always working to level up.
Learning, sharing ideas, and continuing to grow as coaches so we can keep bringing better energy and better classes to the gym.
Stay tuned for some gym updates coming soon!
04/20/2026
Just in time for Mother’s Day, a space to shake off stress, let loose and hit things in a fun, supportive environment with other women and mums! No experience needed, beginners welcome 🙏
And partnership with Kendra Adachi will open and close the class with a grounding to help you settle in release and reset before moving into smashing it out!
We are planning to make Smash Club a monthly class with the next day coming soon.
Come for the stress, relief stay for the energy shift 💥
Sunday May 3rd | 12-1PM
$15 drop in for our first class!
04/10/2026
Been wanting to try boxing but not sure where to start? This is it 🥊
Our Intro to Boxing 4-Week Series is built for first timers and beginners, so you can learn from the ground up alongside others in the same spot. No pressure, just solid fundamentals to help you feel confident stepping into our regular classes after 🙌
• Date: May 5th-28th
• Time: Tues + Thurs 8PM
• Price: $99+tax (8 classes total)
• Free for RH membership holders
Start here, build the basics and get comfortable showing up 🙌
03/30/2026
This past Saturday at SFN 4, 4 of our team members
stepped up and delivered strong and resilient performances!
Seamus and Lincoln came away with the win while Deana and Satu had incredibly close fights 🙌
Behind that was weeks of hard, gritty training and the willingness to push past comfort.
Because at the end of the day, this isn’t about the spotlight, clout and outside recognition.. it’s about the experience, the growth and doing something for yourself that you can truly be proud of no matter what the result is.
We are so proud of every one of them and their growth! Now time for some pigging out and chillaxinnn 😎
Thank you to the whole RH community and Squamish for the support and helping each other train and be ready. Thank you to all of our coaches for the constant support, nothing goes unnoticed! 🖤
Our Fall and Winter semester have a been a great success! The kids put in the work, built real skills and showed it off during promotion week, we’re so proud of them! 🙌
We are excited to kick off our Spring Semester next week with many students moving up into Level 2 and 3!
If your child has been wanting to try martial arts, and now as the time we’re always welcoming new members.
We offer both semester tuition and five class punch passes to help them stay consistent and continue developing!
03/18/2026
Building our well rounded skill set in our MMA classes. Striking, takedowns and ground work 👊
Tuesdays & Thursdays | 6PM
03/16/2026
Coach Rob just got back from San Diego, where he attended a high-level mastermind summit with Justin Flores.
Justin Flores is one of the most respected grappling and judo coaches globally — an Olympic Judo coach, NCAA wrestling champ and coached athletes across the UFC and elite grappling programs. Over three days Rob took part in an intensive coaching summit focussed on Nogi judo sweeps, takedown systems, coaching structure and teaching methods and had to develop athletes more effectively.
Always cool seeing our coaches invest in learning from the best so they can bring that knowledge back to the team 👊 Levelling up the room. Always.
03/16/2026
Starting your Sunday strong 💥
Fight Fit at 9AM — the perfect mix of strength and conditioning to get a solid sweat in and start the day with good energy and people. Set the tone every Sunday morning! With 💪