The Strong Mom Society

✨ YOUR NEW WEEKLY SCHEDULE IS HERE! ✨

We’re SO excited to share what’s coming to The Strong Mom Collective! 🤎

From strength + conditioning to Pilates, HIIT, Power Hour, Moms Who Lift, Open Gym and more — there’s a little something for every kind of strong mom.

And we haven’t forgotten about the kids! 💪🏼 Strong Kids still has a few spots available for those ready to get stronger, build confidence and have fun along the way.

This schedule is designed to give you more options, more flexibility and more ways to move with your community. 🫶🏼

🚨 And a little reminder while you’re here… presale ends THIS WEEK!
Make sure you snag your membership or class passes before prices go up September 1st!

Come find your people. Come get stronger.
Stronger Moms. Stronger Together. 🤎

🚨 WE DON’T WANT TO BE THE BEARER OF BAD NEWS… BUT SUMMER IS COMING TO AN END. 😭

And unfortunately, so is our $159/month presale pricing.

If you’ve been thinking about joining The Strong Mom Society, NOW is the time to lock it in. Your $159/month membership rate is only available until August 31st. On September 1st, our pricing increases. Once this presale opportunity is gone, it’s gone for good. 🤍

And we’re not just offering a gym membership.

Your membership includes:

✨ Unlimited classes
🤍 Childcare included
🏋🏼‍♀️ Open gym access
☕️ Members lounge
🍼 Baby care + nursing space
🚿 Change rooms
💪🏼 Small, supportive classes
🎉 Member events + workshops
🌿 A community of moms who actually get it

And if your little one is ready to get stronger too, Strong Kids spots are limited! Our kids programming is designed to help children build strength, confidence, coordination, and a healthy relationship with movement.

We created The Strong Mom Society because we know how hard it can be to find time for yourself when you’re a mom. You shouldn’t have to choose between caring for your children and caring for YOU.

This is your chance to lock in $159/month and become part of the community before we officially open our new space. 🥹🤍

Prices increase September 1st.

If you’ve been waiting for a sign…
this is it.

Come find your village.
Come get stronger.
Come make time for YOU.

📲 Message us or secure your membership today before the presale ends August 31st!

$159/month. Limited time. Never coming back. 🤍

StrongMoms SpruceGroveMoms YEGMoms AlbertaMoms MomWellness StrongKids

✨ WE’RE SO EXCITED TO HAVE LINKED IN LOVE JOIN US FOR OUR GRAND OPENING! ✨

We’re so excited to have Linked in Love Permanent Jewelry joining us for this special day! 🤍

📿 Saturday, September 12 | 2–5 PM
📍 The Strong Mom Society
Unit 202 – 95 McLeod Ave, Spruce Grove

Come grab a friend, bring the kids, check out our new space, and treat yourself to something special. ✨

Linked in Love will be offering 10% OFF ALL permanent jewelry during our Grand Opening!

Whether you’ve been dreaming of a permanent bracelet, anklet, necklace, or just want to come see what they’re all about — this is the perfect opportunity!

We can’t wait to celebrate, connect, and support local with you. 🤍

Tag your mom bestie and make a date! 👇✨

🤍 We’re so excited to announce our partnership with Popeyes Spruce Grove! 💪

At The Strong Mom Society, we’re always looking for ways to better support our members, and we’re proud to partner with a trusted leader in the supplement industry. Together, we’ll be helping our community fuel their goals with quality products, education, and exciting giveaways!

Be sure to stop by and meet the 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵 team at our Grand Opening on September 12th, where they’ll be handing out samples, answering questions, and sharing some of their amazing products. Drop into their Spruce Grove location anytime as well to get fueled with amazing products and even better people.

We’re also excited to introduce our monthly M.O.M. (Member of the Month)! 🤍

To celebrate our launch, our first M.O.M. winner will be chosen at random from all active memberships as of August 31st. You’ll receive an incredible Popeyes prize pack, so if you’ve been thinking about joining, now is the perfect time! Lock in our founding membership pricing and be entered to win.

Starting in September, M.O.M. winners will be chosen through member nominations. Whether it’s showing up consistently, encouraging others, overcoming obstacles, or making our community a better place, we want to recognize the incredible women who make The Strong Mom Society so special.

See something amazing? Drop a nomination in our studio nomination box, and each month we’ll celebrate a member who embodies what this community is all about.

A huge thank you to Popeyes Alberta North for partnering with us to help celebrate and give back to the amazing women in our village. 🤍

🎉 YOU’RE INVITED! 🎉

The countdown is on, and we couldn’t be more excited to officially welcome you to The Strong Mom Society! 💛

Join us for our Grand Opening Celebration on Saturday, September 12th from 2:00–5:00 PM and come experience everything we’ve been building just for you.

📍 The Strong Mom Society
95 McLeod Ave, Unit 202
Spruce Grove, AB

Come:
✨ Tour our beautiful new space
🤍 Meet our incredible team
🛍️ Meet and sample local vendors
🎁 Enter to win amazing prizes
🥂 Enjoy complimentary sips & snacks
🛍️ Grab a swag bag (while supplies last!)

Whether you’re already part of our community or you’ve been thinking about joining, this is the perfect opportunity to see what The Strong Mom Society is all about. More than a gym, we’ve created a space where moms can move, connect, recharge, and truly feel supported.

Bring your best friend, your mom friends, or anyone who deserves to experience this incredible community with you. The more, the merrier! 💕

We can’t wait to celebrate this exciting milestone with all of you and officially open our doors. See you on September 12th! 🎉

The Strong Mom Society is collaborating with Fit+Fierce® to be their amazing program to Spruce Grove!

Fit+Fierce® is a confidence-building program for girls ages 9–17 that combines fitness, mindset, and nutrition to help girls become stronger in both mind and body.

What Your Daughter Receives Each Month

✨ One 2-Hour Signature Session
Our interactive monthly Signature Session brings together all three core pillars:

* 💪 Fitness: Build strength, confidence, coordination, and a positive relationship with movement.
* 🧠 Mindset: Develop confidence, resilience, leadership, emotional regulation, communication, and life skills.
* 🥗 Nutrition: Learn how to fuel the body, build healthy habits, and make confident nutrition choices.

🏋️ Three Additional 1-Hour Fitness Sessions
Girls also attend three fitness classes each month, reinforcing the strength, confidence, and healthy habits introduced during the Signature Session.

More Than a Fitness Program

Every girl becomes part of a supportive community where she is encouraged, mentored, and surrounded by positive female role models and peers. She’ll build confidence, meaningful friendships, and lifelong skills that extend far beyond the gym.

💗 Ready to join us?
Send us a DM or visit the Fit+Fierce® Confidence for Girls website to complete an interest form and learn more.

We can’t wait to partner with families to empower the next generation of confident, resilient, and compassionate young women—strong in mind, strong in body, and ready to lead with confidence. 💪💕

We wanted to take a moment to say something from the heart. 🤍

Over the past little while, we’ve heard your feedback about the transition to our temporary location, and we want you to know that we truly understand.

Change isn’t always easy—especially when little ones are part of the routine and you’ve become accustomed to the experience we’ve worked so hard to create. We know things have felt a little different, and we appreciate your grace as we navigate this season together.

The good news? We’re only a few short weeks away from moving into our permanent home, where we’ll be able to offer the full Strong Mom Society experience again… and it’s going to be even better than before. ✨

Thank you for sticking with us, cheering us on, and growing alongside us. This community means everything to us.

As always, if there’s ever anything on your mind, please don’t hesitate to reach out. Your feedback helps us continue to improve, and we genuinely want every mom who walks through our doors to feel supported and cared for.

We love you all so much. Thank you for being part of our village. ❤️

💪 Introducing The Strong Kid Society! 💪

Strong kids become confident kids.

The Strong Kid Society is our brand-new youth strength training membership for ages 10+, designed to help kids build strength, confidence, coordination, and healthy habits in a fun, supportive environment—outside of the traditional sports setting.

Whether your child plays sports, wants to become stronger, or is simply looking for a new activity, our instructor-led classes provide a safe and welcoming place to grow.

✨ Membership Includes:
• Unlimited instructor-led strength training classes
• Female-only & co-ed class options
• Daytime, evening & weekend classes
• Expert coaching in a supportive environment
• A focus on building confidence just as much as strength

💲 Membership: $70/month (Unlimited Classes)

OR

🎟️ 10-Class Pass: $150

🚨 Pre-registrations are now open!
To make sure we offer enough class times and schedules to meet demand, we’re opening registration to the first 30 members only. Once those spots are filled, we’ll finalize our class schedule based on registrations before opening additional memberships.

If you’ve been looking for an empowering activity that helps your child become stronger, more confident, and comfortable in the gym, this is it.

📲 Register through our website or app today!

Strong today. Confident tomorrow.

You’ve seen the name. You’ve seen the sneak peeks. But you might still be wondering… what exactly is The Strong Mom Society? 🤍

The answer? Everything a mom needs.

The Strong Mom Society is so much more than a gym. It’s a space created exclusively for mothers—where fitness, wellness, support, and community all come together under one roof.

We know that traditional gyms weren’t designed with moms in mind, so we’re changing that.

✨ Inclusive childcare so you can prioritize yourself without the guilt.
✨ Instructor-led classes including strength training, Pilates, yoga, HIIT, core rehabilitation and more.
✨ Open gym availability for flexible workouts that fit your schedule.
✨ Access to women’s health professionals like registered dietitians, pelvic health physiotherapists, and other trusted practitioners.
✨ A cozy members lounge with coffee, tea, snacks, and space to connect.
✨ Workshops, guest speakers, and events focused on every stage of motherhood.
✨ A welcoming community where friendships are built, milestones are celebrated, and motherhood doesn’t have to feel so lonely.

Whether you’re newly postpartum, chasing toddlers, balancing school-aged kids, or simply looking for a place where you belong, this space was designed with you in mind.

Because we believe moms deserve more than a workout.

You deserve a village.

A place that supports your health, your goals, your family, and your journey through motherhood.

Welcome to The Strong Mom Society.
Where strong moms raise strong families—and no mother has to do it alone. 🤍

✨ Meet Billie Brown ✨

We couldn’t be more excited to officially welcome Billie Brown back to The Strong Mom Society as our Daytime Studio Manager! 🤍

Some of you may remember Billie from when she taught with us a last year and many of you may recognize her from F45. Whether you’ve trained with her before or are meeting her for the first time, we know you’re going to love having her as part of our community.

Billie brings an incredible depth of knowledge and experience in the fitness industry, along with exceptional leadership, contagious energy, and the warm, welcoming presence that makes everyone feel right at home. She’s passionate about helping women feel strong, supported, and confident—and she embodies everything The Strong Mom Society stands for.

From keeping the studio running smoothly to supporting our members and coaching classes, Billie will be a familiar face you’ll see around the studio. If you ever need anything, don’t hesitate to say hello—we know you’ll be in the very best hands.

Please join us in giving Billie the warmest Strong Mom Society welcome! 💚