Pentney T'ai Chi

T'ai Chi is a Chinese martial art characterized by its slow moving, graceful movements. It has benefits for health, relaxation, and self-defence.

T'ai Chi is a Chinese martial art characterized by its slow, graceful movements and has gained popularity all over the world for its health, relaxation, and self-defence benefits. The movements when combined with proper form, breathing, and mind intent promote health by improving the flow of Chi (life energy) throughout the body and the low impact forms are suitable for all ages.