Sunbeam Yoga

With great pleasure and excitement, I’m happy to announce that Sunbeam is making the move across Canada! 🫶 We have grown out of our small town studio and will be officially relocating out west. I’ll be offering beach yoga, pop up yoga and online classes ✨ 🧡
My heart truly belongs in the mountains 🏔️ and I couldn’t be more excited to offer yoga classes in Vancouver for the rest of the summer! 🌞🌆🤍

Stay tuned for more yoga adventures, more yoga content and even more passion + heart ❤️

Sunbeam’s time in Smiths Falls was great and I’ll forever appreciate the experience I got from starting up Sunbeam. Of course, thank you for our teachers that taught at Sunbeam 💛 Couldn’t have done it without them! 🎇

⏭️ Interested to join Chelsey for class one last time? We’ll be adding a FAREWELL FLOW in August! STAY TUNED

Summer yoga update! ✨🌞🌅 Stay posted for POP UP classes. 💜 Just how we started - and how it’s all coming to an end. Summer has been busy and we are not committing to any schedules these next two months! 🎆✨

S U M M E R 💛 S E R I E S : designed to help you commit to a weekly class 💫
$65/ series (includes 4 classes) or pay $20/session

Available for booking through our website or by sending us a message 📧

📍10 Maple Ave, Smiths Falls

YES! 🔎 We are looking to grow our team! ✨ Are you a yoga teacher, group fitness leader, or experience with health + wellness day retreats? 🌲💛 Experience teaching mat Pilates? We would love to hear from you!!! Just send us a message 💗🎆

JOIN CAREY - for an evening workshop designed for anyone with sore hips, knees or shoulders! Mark your calendar for June 25 🗓️ ✍️

Yoga Tune Up ®️ / The Roll Model ®️ Method / Body By Breath 🎆
Move / Breathe / Feel / Better
Thursday June 25, 2026 -6:30 – 8:30 pm

An excellent workshop for anyone! Whether you are a yogi, runner, cyclist, hiker etc. or needing to ease knee or shoulder pain or suffering from plantar fasciitis or stiff hips, this workshop will focus on these areas. 💗

Carey Roeske is Tune Up Fitness certified and she will be guiding you through Yoga Tune Up ®️ postures or Yoga Therapy ball techniques to help you in your journey towards fully embodying your body and managing areas of pain working with the fascial layers of your body.

Cost: $90, includes a pair of Yoga Therapy balls to take home ✨

Available on our booking site or you can message to book 🫶

SUNBEAM JUNE 🌞🍭 🍉 get a taste of a variety of classes, series and events being launched this month 🚀

✨ JUNE SPECIALS ✨

MEADOW PILATES (NEW) 10:30AM: bring your little one for this fresh Pilates series! Open to little ones 2 and younger 🩵💗

PILATES + YOGALATES
➡️ sign up as a SERIES

Classes, series and events are bookable through our square booking system 📲 🔗 linked in our bio 🫶

INTRODUCING… our newest team member 💗

Meet Jae! A mom of 4, doula, child birth educator, CAF veteran, and our newest member of the team here at Sunbeam! 🎇 You won’t want to miss this Child Birth Prep class with Jae. ❤️‍🔥

Thursday June 11, 6PM - an evening designed for woman/partners preparing for birth. Get the run down on coping skills, labour pain management and more!🫶✨

Thursday June 18, 6PM - an hour session of gentle prenatal yoga for the moms looking to keep/build a yoga practice during pregnancy 🤰

Sign ups : linked in our bio 🔗

🌱💗 M E A D O W P I L A T E S - COMING THIS JUNE! Join Mary-Anne for this Mom + Me: Meadow Pilates series ✨

NEW DAYTIME CLASS 🌞

Join with your little one and get ready to tone, breathe and move ❤️‍🔥

Little ones aged 2 and younger 🍼🚼
More details coming soon!

MAY CALENDAR + CLASS TYPES 🌸 all classes are ready to join by click on our booking link ⛓️‍💥

📲 send us a message to sign up or ask questions!

✨ Enjoy different class styles:
- slow, relaxed
- fast moving
- mellow movements
- speciality classes + MORE