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Monday 5pm - 8:30pm Tuesday 8am - 12pm 3pm - 8pm Wednesday 8am - 12pm 5pm - 8:30pm Thursday 8am - 12pm 3pm - 8pm Friday 8am - 3pm Saturday 9am - 3pm

Edge Performance & Boxing

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Simcoe, ON
Edge Performance & Boxing

Athletic performance training in Simcoe, ON. Speed, power & movement — coached by an 𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙏𝙧𝙞𝙖𝙡𝙨 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙬𝙞𝙩𝙝 26+ 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.

Authentic boxing also offered — no experience needed. Edge Performance & Boxing is led by Coach Emile Reed, an NCAA All-American and high-performance coach with extensive experience in athletic development, movement-based training, and authentic boxing fundamentals. The Boxing Loft continues to operate within Edge Performance & Boxing, maintaining its identity while aligning under one focused direction. We work with:

• Athletes looking to improve speed, power, balance, and resilience

• Adults training for fitness, confidence, and long-term health

• Coaches and athletes seeking a deeper understanding of performance and movement

Training is delivered through two distinct paths:

• Athletic Performance Training, focused on movement quality, strength, explosive speed, power, and long-term resilience

• Authentic Boxing Training, focused on real fundamentals, skill development, and the sweet science of boxing

Each path is intentional, structured, and purpose-driven — not mixed, not diluted.

📍 Toronto
📩 Inquiries: [email protected]
📲 IG:

10/11/2026

26 𝙮𝙚𝙖𝙧𝙨 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙜𝙖𝙢𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙄 𝙠𝙚𝙚𝙥 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙞𝙨 𝙨𝙡𝙚𝙚𝙥.

Not because it's new information. Because it's the piece athletes cut corners on first. The training gets honored. The nutrition gets dialed in. The gadgets get bought. Sleep gets whatever's left over.

But sleep is where the body does the work. The repair, the rebuild, the reset — all of it happens there. Shortchange it and you're shortchanging everything you did in your training.

Make it non-negotiable.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

10/07/2026

𝙂𝙧𝙖𝙣𝙙 𝙊𝙥𝙚𝙣𝙞𝙣𝙜
𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 17𝙩𝙝, 12 𝙩𝙤 4 𝙋𝙈.
28 Sydenham St. (downtown), Simcoe.

Catered by , with refreshments and finger foods from 12 to 2 pm.

Ward 5 Councillor Quentin Dixon, the man who built this gym, will be there to meet you.

Come see where the work gets done. I look forward to seeing you there.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜

10/04/2026

𝘼𝙨 𝙘𝙤𝙖𝙘𝙝𝙚𝙨, 𝙄𝙣𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙤𝙫𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙗𝙤𝙩𝙝 𝙨𝙞𝙙𝙚𝙨 𝙤𝙛 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.

Active recovery is the movement you do yourself. It clears waste, moves nutrients, and keeps the body ready for the next session.

Regeneration is therapy applied to the body. It's the deeper reset after heavy loading has built up.
Both belong in the program.

Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏾💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

09/27/2026

Your body has been showing up for you all week. The early mornings. The late sessions. The push when you didn't feel like pushing.

Today, give it something back.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

09/23/2026

Catching a vibe before the work begins.

Trial workouts are open — DM me for the booking link.

— Coach E
Edge Performance & Boxing
Find Your Edge.

09/20/2026

𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄'𝙢 𝙨𝙚𝙚𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙩𝙝 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨𝙣'𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜.

26 years coaching, and I watch it play out the same way time and time again. Coaches aren't teaching young athletes enough about the importance of recovery, or giving them adequate recovery days. And athletes follow their coach's lead.

Parents, I hear you. You want your kid to get better. But adding practice on top of practice at home isn't the answer. It's doing more harm than good.

That's why it should always be about injury prevention first.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

09/13/2026

𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙞𝙣 𝙨𝙥𝙤𝙧𝙩 𝙞𝙨𝙣'𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝙄𝙩'𝙨 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.

I've been coaching for 26 years, and I spend a lot of time watching and studying athletes across different sports. Right now, I'm seeing a lot of athletes dealing with injuries — WNBA, track and field.

The muscles need time to repair. The tendons need time to recover and rebuild. The nervous system needs time to reset.
But somewhere along the way, we've created a culture where more is always better. No days off. Train harder. Push through.

And coaches are part of that problem.

As coaches, InI have to overstand that training is the stimulus. Recovery is where the adaptation happens.

If you continually pile more stress onto a body that hasn't recovered from the last session, you're not making that athlete better. You're adding to the stress rather than giving the body the opportunity to adapt to it.

Eventually, something has to give.
The goal isn't to see how much training an athlete can survive. The goal is to determine how much training they can recover from — and still get better.

Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏾💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

09/11/2026

The front is coming together.

Sign's up. Steel siding's on. Doors are in — door k***s going on next.
Simcoe, it's close.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge

09/09/2026

𝙏𝙝𝙚 𝙧𝙞𝙣𝙜 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 — 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙢𝙖𝙩𝙨 𝙖𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙙𝙤𝙬𝙣.

Piece by piece, the space is becoming what it's meant to be. This is where the sweet science gets taught — patience, fundamentals, discipline. Almost there.

More to come this week.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge

Address

28 Sydenham Street
Simcoe, ON

Opening Hours

Monday	5pm - 8:30pm
Tuesday	8am - 12pm
	3pm - 8pm
Wednesday	8am - 12pm
	5pm - 8:30pm
Thursday	8am - 12pm
	3pm - 8pm
Friday	8am - 3pm
Saturday	9am - 3pm

Telephone

+14165791720

Website

https://edgeperformance-boxing.com/, https://8weeksout.com/, https://www.theneurostudio-online.com/, https://www.coaches

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