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coachdougm Online strength & conditioning and nutrition coaching for active adults, youth and elite athletes

Letting gravity do all the work 🛷
12/08/2024

Letting gravity do all the work 🛷

Sending it into the summer! ☀️🌊
06/22/2024

Sending it into the summer! ☀️🌊

Sunday stroll with my girls 😘
06/10/2024

Sunday stroll with my girls 😘

Cheese Pizza or chicken fingers?
07/22/2023

Cheese Pizza or chicken fingers?

Thanks to for a great course set up this week! The greens were speedy 💨 and the rough was lush. It was a real treat to ...
06/23/2023

Thanks to for a great course set up this week!

The greens were speedy 💨 and the rough was lush. It was a real treat to play for 3 days 👏🏻

10 months!!! ❤️
05/30/2023

10 months!!! ❤️

My pool pals ❤️
05/27/2023

My pool pals ❤️

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline...
04/24/2023

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults.

How do you combat or prevent Sarcopenia?

Well as the old saying goes, use it or lose it! You need to stimulate the lean muscle mass tissue by overloading it. The simplest and most effective way to do this is with good old free weight resistance training.

Credit to for the graphic

Hidden gem 💎
04/21/2023

Hidden gem 💎

Start em young 💪🏻
04/14/2023

Start em young 💪🏻

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Simcoe, ON

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+12269205085

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