Untamed Yogi Soul

The sky… it has so may colors and changes so quickly. As soon as we get used to something it changes.
No matter what is changing or staying the same we know it wont stay that way forever. Enjoy the little moments. I travel for work and no matter where I am.. the sky always captures my eye and never the same. Enjoy dreaming and never stop believing in yourself

Ive had 5 major changes in the last year. Lets try belly dancing too! Cause why not. Im sore already haha Have you done something new lately? Dont be afraid to look silly or awkward… just try and have fun. I definitely need to have a bath and do yin yoga tonight. 🥰

Trouble Finding Your Balance in Yoga Poses? These 10 Tips Will Help You Stay Steady. To wobble is human. To stay steady feels sorta divine.

How are you feeling today? As stress comes and goes ask yourself these questions and see where it sits for you. 🥰

Come as you are. No fancy or fashionable items required . 🥰

https://www.facebook.com/share/v/19yRephNJe/?mibextid=wwXIfr

You do not need to put on a fancy yoga outfit for your yoga practice. You don’t need to be out of breath and dripping sweat for your yoga practice. You do not have to be flexible to do yoga. You do not need to know how to do a headstand in your yoga practice. Sometimes we feel like we have to be well put together for our yoga practice and that’s just not the case. Roll out your mat and explore movement. Bring awareness to your breath and find stillness. Don’t be a victim of comparison. Yoga can be practiced no matter where you are in your journey. ✨ 🌿 #yjrepost Thank you for sharing this reminder with us @mindbodyandmovement

Come as you are. Nothing fancy or fashionable . 🥰

https://www.facebook.com/share/v/19yRephNJe/?mibextid=wwXIfr

You do not need to put on a fancy yoga outfit for your yoga practice. You don’t need to be out of breath and dripping sweat for your yoga practice. You do not have to be flexible to do yoga. You do not need to know how to do a headstand in your yoga practice. Sometimes we feel like we have to be well put together for our yoga practice and that’s just not the case. Roll out your mat and explore movement. Bring awareness to your breath and find stillness. Don’t be a victim of comparison. Yoga can be practiced no matter where you are in your journey. ✨ 🌿 #yjrepost Thank you for sharing this reminder with us @mindbodyandmovement

Once you get a sense of accomplishment, growth stops. I recently heard this and I feel a lot of it is true. What have you done to feed your soul, your mind, your body? Are you growing or feeling stale? As the colder weather creeps in; how will you nurture and nourish yourself? Learning is endless and rewarding yourself with knowledge is a great way to keep the brain active and healthy. What will you dive into this fall?

Yoga canceled tonight, October 2,2025 due to RCMP town hall meeting.

Thursday Oct 2 at 715pm! Text or email to register. Yin Yoga - more details to come. ❤️

Been up the mountains for 4 days and it is beautiful in so many ways for my heart, body and soul🥰🏔️ When you feel good you feel limitless- whats holding you back? More to come…

Schedule coming for October Yoga. Check back here!