Lydia Duncan Coaching

Lydia Duncan Coaching Certified life coach helping you recover and prevent burnout. Get your spark back. I am also certified by the International Coaching Federation.

I am trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. I guide you with practices to shift your mindset and create new thought patterns. Much of the work done by trained life coaches is based in positive psychology, neuroplasticity and sociology. Through conversations devoted to you, we develop actions to shift your mindset and progress you towards your goal. A little about me:

With a background in sociology as well as in public relations and communications, my passion is people. For my entire life, I have created safe places where people can be truly seen and heard. I am trained through Co-Active Training Institute to more effectively spark lasting change in people. During our work together, you will be able to articulate what you want in life and I will help you create a path to achieve your goals. There is great power in having the right words – I’d love to help you find them.

Men’s mental health is important and often not talked about. Dude, when you need a rest, here are some things you can do...
06/10/2026

Men’s mental health is important and often not talked about. Dude, when you need a rest, here are some things you can do:

Explore this post and more from the GuysBeingDudes community

The difference between Identity and Roles:Your role is some thing you do - it's an action.Your identity is why your do i...
05/23/2026

The difference between Identity and Roles:

Your role is some thing you do - it's an action.
Your identity is why your do it - it's your values.

This Monday May 25th at Balance Wellness I'll be hosting a free workshop for women in perimenopause and menopause where we'll get clear on our shifting identities so we can live with more self-compassion and confidence.

Bring a friend and join us at 5:30pm. (Or attend virtually)
Drop ins are welcome
Message me if you have any questions

https://www.eventbrite.ca/e/the-journey-through-menopause-identity-shift-tickets-1987955352975

I love this reminder
05/20/2026

I love this reminder

A few ways you can get that extra support you need so you can move forward with intention and confidence.
05/10/2026

A few ways you can get that extra support you need so you can move forward with intention and confidence.

You don’t have to spend money to show mom you appreciate her. Rest is a true gift. Here are 7 things you can take off mo...
05/09/2026

You don’t have to spend money to show mom you appreciate her. Rest is a true gift. Here are 7 things you can take off mom’s plate to help her rest this Mothers Day.

Give moms the best Mother’s Day by taking 6 things off her to-do list. 1. Clean the house. 2. Cook. 3. Laundry. 4. Errands. 5. Homework. 6. Lunches.

Regulating the nervous system one retreat at a time.
04/25/2026

Regulating the nervous system one retreat at a time.

No explanation required.
01/31/2026

No explanation required.

01/27/2026

Sometimes we can overcome our breakdown when “real life” interferes but other times it just leads to us holding it in and building resentment. And then we feel guilty for resenting the life we chose - but did we choose it? How much of your life are you living with intention? Take some time today to rediscover your Why (and put yourself in a time out so you can lean into your feelings).

01/26/2026

Are you or anyone you know going through… The Change? If you want more community with experts supporting you, then join this free monthly group at Balance Wellness.

Meet the last Monday of the month and they’re gonna bring in experts to speak, plan workshops and events - ALL the things.

Bring your sister or sister from another mister and get help navigating your Cougar Puberty.

https://www.eventbrite.ca/e/the-journey-through-menopause-tickets-1980511973627

If only…
01/21/2026

If only…

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Sherwood Park, AB

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