Certified life coach helping you recover and prevent burnout. Get your spark back. I am also certified by the International Coaching Federation.
I am trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. I guide you with practices to shift your mindset and create new thought patterns. Much of the work done by trained life coaches is based in positive psychology, neuroplasticity and sociology. Through conversations devoted to you, we
06/10/2026
Men’s mental health is important and often not talked about. Dude, when you need a rest, here are some things you can do:
From the GuysBeingDudes community on Reddit: Easy ways dude clear their head Explore this post and more from the GuysBeingDudes community
05/23/2026
The difference between Identity and Roles:
Your role is some thing you do - it's an action.
Your identity is why your do it - it's your values.
This Monday May 25th at Balance Wellness I'll be hosting a free workshop for women in perimenopause and menopause where we'll get clear on our shifting identities so we can live with more self-compassion and confidence.
Bring a friend and join us at 5:30pm. (Or attend virtually)
Drop ins are welcome
Message me if you have any questions
https://www.eventbrite.ca/e/the-journey-through-menopause-identity-shift-tickets-1987955352975
05/20/2026
I love this reminder
05/10/2026
A few ways you can get that extra support you need so you can move forward with intention and confidence.
05/09/2026
You don’t have to spend money to show mom you appreciate her. Rest is a true gift. Here are 7 things you can take off mom’s plate to help her rest this Mothers Day.
A Mother’s Day She Actually Wants - House Work Give moms the best Mother’s Day by taking 6 things off her to-do list. 1. Clean the house. 2. Cook. 3. Laundry. 4. Errands. 5. Homework. 6. Lunches.
04/25/2026
Regulating the nervous system one retreat at a time.
01/31/2026
No explanation required.
Sometimes we can overcome our breakdown when “real life” interferes but other times it just leads to us holding it in and building resentment. And then we feel guilty for resenting the life we chose - but did we choose it? How much of your life are you living with intention? Take some time today to rediscover your Why (and put yourself in a time out so you can lean into your feelings).
Are you or anyone you know going through… The Change? If you want more community with experts supporting you, then join this free monthly group at Balance Wellness.
Meet the last Monday of the month and they’re gonna bring in experts to speak, plan workshops and events - ALL the things.
Bring your sister or sister from another mister and get help navigating your Cougar Puberty.
https://www.eventbrite.ca/e/the-journey-through-menopause-tickets-1980511973627
01/21/2026
If only…