Little Spark Fitness

Little Spark Fitness Fitness program designed to inspire youth to live a healthy active lifestyle by providing knowledge,

Little Spark is a fitness program designed specifically for youth. In this program youth will participate in various activities to promote their health including workouts and short lessons about healthy food choices. At Little Spark we believe it is important that youth are active and that they understand why it is important to be healthy. In today's society it is becoming more challenging for you

th to stay active with many obstacles such as social media and technology. These factors, along with many others like poor diet choices, have resulted in an increase of health issues among youth. Little Spark is a window of opportunity to help decrease physical and mental health issues through exercise and health awareness. Students within the program will also be given many benefits including: increased/maintained level of fitness, boost of confidence and mood, new friends, team collaboration skills, experience with fitness and knowledge regarding a healthy active lifestyle.

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209 Main Street East
Shelburne, ON
L9V3K4

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