Inspire Yoga by Anne

🌅Sunset Yoga & Acoustic Music on the Beach
Sunday, June 21 8–9 PM
Parlee Beach Provincial Park

Join us on the beach as we open Inspire Yoga Fest with an evening of movement, connection, and kindness.

This all-levels sunset yoga class is about coming together as a community to move, breathe, connect, and inspire one another. More than just a yoga class, it’s a celebration of wellness, community spirit, and the ripple effect that one small act of kindness can create.

Guiding the practice is Anne, founder of Inspire Yoga Fest and one of the hearts behind it, bringing the community together through Sunset Pay-It-Forward Beach Yoga for the past 10 years.

Throughout the class, Rhonda will accompany the experience with acoustic melodies and gentle vocals, creating a beautiful atmosphere as the sun sets over the beach.

This is a pay-it-forward class. Your payment is ONE GOOD DEED.

✅RESERVE YOUR SPOT 🔗 https://www.inspireyogashediac.com/sunset-beach-yoga-sunday

Special thank you to Rhonda from Creating the Wave for Healing for sharing her acoustic guitar and soothing vocals, creating a beautiful atmosphere as we move, breathe, and connect together. 💛🎶

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Yoga au coucher du soleil & musique acoustique sur la plage
Dimanche 21 juin • 20 h à 21 h
Parlee Beach Provincial Park

Joins-toi à nous sur la plage pour lancer Inspire Yoga Fest avec une soirée de mouvement, de connexion et de gentillesse.

Cette activité est offerte en mode paye-au-suivant. Ton inscription est UN BON GESTE.

✅RESERVE TA PLACE 🔗 https://www.inspireyogashediac.com/sunset-beach-yoga-sunday

Un merci tout spécial à Rhonda de Creating the Wave for Healing qui nous offrira ses douces mélodies à la guitare acoustique et sa voix apaisante, créant une ambiance chaleureuse et inspirante au coucher du soleil.

9 DAYS TO GO 🤝

The best part of Inspire Yoga Fest isn’t the yoga. It’s the people. The kindness. The community.

From June 21–27, Inspire Yoga Fest is about bringing people together and creating moments that remind us what community is all about.

Sharing a smile. Meeting someone new. Giving back. Making memories. Creating positive ripples, one good deed at a time.

And we’d love for you to be part of it.

✨ All events are pay-it-forward. Your payment is ONE GOOD DEED.

✅ Check out our full schedule of events and reserve your spot.�🔗 https://www.inspireyogashediac.com/festival-schedule

Sound Bath on the Rooftop Patio
Saturday, June 27 9–10AM
Second Cup Rooftop Patio, Shediac
Led by Paryse (Zen moment with Paryse)

Take a moment to slow down, breathe, and simply be as you’re guided through a peaceful rooftop Sound Bath experience with Paryse. Surrounded by fresh air, community, and calming rooftop views, this immersive session invites you to unwind and reconnect with yourself.

Using crystal singing bowls and other therapeutic instruments, Paryse creates soothing vibrations and frequencies designed to calm the nervous system, quiet the mind, and support deep relaxation. The gentle sounds wash over you, creating space to rest, reset, and restore.

Pay-it-forward event.
Your payment is ONE GOOD DEED

✅SPACE IS LIMITED. Book your spot 🔗 https://www.inspireyogashediac.com/service-page/rooftop-sound-bath-at-second-cup?referral=service_list_widget

A special thank you to Second Cup Shediac for generously donating their rooftop space for our Rooftop Sound Bath and for providing tea and coffee for our morning beach events on June 27. ☕

ABOUT PARYSE
A certified yoga teacher, Reiki Master, and sound healing facilitator, Paryse brings over a decade of experience in guiding others toward deeper connection and healing. Her love for nature and holistic wellness shines through everything she offers and we’re so lucky to have her holding space again at this year’s festival.

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Bain sonore sur la terrasse du toit
Samedi 27 juin 9-10AM
Terrasse du toit de Second Cup, Shediac
Animé par Paryse

Prenez un moment pour ralentir, respirer et simplement être présent(e) lors de cette expérience apaisante de bain sonore sur la terrasse du toit avec Paryse. Entouré(e) d’air frais, de communauté et d’une ambiance paisible, cette séance immersive vous invite à relaxer et à vous reconnecter à vous-même.

À l’aide de bols de cristal chantants et d’autres instruments thérapeutiques, Paryse crée des vibrations et des fréquences douces qui favorisent la détente profonde, apaisent le système nerveux et calment l’esprit. Les sons enveloppants permettent au corps et à l’esprit de ralentir, se déposer et se régénérer.

Événement « pay-it-forward ».
Votre paiement : UN BON GESTE

Zen Moment with Paryse

There’s something about the mountains that brings you back to yourself 🏔️

This weekend in Banff was more than just a getaway… it was a full wellness festival experience filled with movement, mindfulness, connection, inspiration, and nature.

From meditation and cold plunges to wellness sessions, mountain views, meaningful conversations, and moments of stillness… every part of the weekend felt grounding and renewing in its own way.

Being surrounded by people who value wellness, community, and slowing down was exactly what my soul needed.

Leaving with a full heart, a peaceful mind, and hoping to bring a little more of this slower pace and mountain magic back home with me❤️

Lessons from my mat ✨

You’ve got this 🩵

Three simple words.
But sometimes that’s all I need.

Opening this studio has been one of the most beautiful things I’ve ever done.
And also one of the most humbling.
It’s stretched me in unexpected ways and asked me to grow in real time.

Some days I feel energized and clear.
Other days, the doubts try to sneak in.
The what-ifs.
The fear of the unknown.

It’s amazing how fast the mind can go there.

Am I doing enough?
Is this working?
What if…

And then I catch it.

And I choose.

I choose to come back to my breath.
I choose to feel my feet on the floor.
I choose to remember why we started.

I choose to remember this community Inspire Yoga Shediac

The people who show up.
The conversations after class.
The laughter.
The trust.

I choose gratitude.

Because that’s louder than fear… if I let it be.

So today, I wrote it down and added it to the wall, because I needed the reminder.

You’ve got this. 🩵

And if you forget for a moment… trust that growth often feels like uncertainty.

Sometimes that’s the sign you’re exactly where you’re meant to be. ✨