Embrace It Fitness

Words cannot express the gratitude + love we feel after our very first Embrace It Retreat. 💜

It was beyond magical… + honestly, you kinda just had to be there.💜💜💜

There’s something about going remote + off grid that connects people in a way everyday life just doesn’t. My heart is SO full thinking about the 16 incredible women who trusted us with an entire weekend of their lives.

The conversations. The tears. The belly laughs. The ridiculous moments. The vulnerability. The friendships made. The moments where we just EMBRACED IT💜

If you were wondering why there weren’t many posts or stories from the weekend… that was kind of the whole point. We unplugged. We were present. We actually lived in the moment.

To every woman who took a chance, signed up, travelled the distance + trusted us with your weekend, we thank you. You showed up exactly as who YOU are + that is what made this weekend what it was.

To the women who left saying, “I don’t want to go home yet…” that might just be the greatest compliment we could have received. 💜💜💜

A huge thanks to our incredible sponsors for helping make this weekend what it was:

💜 Plato Island Resort And Marina
💜 Farm House Vintage Rentals
💜 Buffed & Bare Wax Co.
💜 Broken Tine Orchard, haskaps
💜 Fort Berens
💜 54+Pine
💜 Polar Joe Co.

Until next year… 💜💜💜 because you bet your ass this is becoming an annual thing.

And if you were watching from home thinking, “Damn, I should’ve gone…”

Yeah. You probably should have. 😉 Next year, don’t wait.

🏒 Hockey Dryland Training Camp Alert! 💪
We had too much fun last year we are doing it again! Calling all athletes looking to level up their game before the season starts! Join us for 3 actionpacked days of dryland training designed to build speed, strength, agility, + endurance on + off the ice.

📍 Location: Embrace It Fitness – Sexsmith - ODR
💰 Cost: $65 + GST
🗓️ Mixed Camp: August 25–27

⏰ REGISTER HERE:
U11→ https://shorturl.at/QKomZ
U13→ https://shorturl.at/8jegG
U15→ https://tinyurl.com/48u5psr3
U18→ https://tinyurl.com/2tt3cx4v

This camp is perfect for players looking to stay sharp, build confidence, + get ahead of the competition. Limited spots available!

MOMS, THIS ONE IS FOR YOU!

Ready to start moving your body again, but not sure where to begin?

Our 6-WEEK MOMS STRENGTH + CARDIO SERIES is designed specifically for new + returning moms who want to rebuild strength, improve fitness + simply feel good in their bodies again. 💪💜

💜WHAT TO EXPECT:
✔️ Strength training
✔️ Cardio & conditioning
✔️ Core + functional movement
✔️ Modifications for different fitness levels
✔️ A supportive, judgement-free environment
✔️ A group of moms who get it!

6-WEEK SERIES STARTING SEPTEMBER 14th
Mondays + Wednesdays
9:00–10:00 AM

Outdoors in Sexsmith (behind Embrace It)
$180 + GST

Led by Coach Jackie 💜

Whether you’re brand new to fitness, getting back into a routine after having a baby, or simply need a little accountability + community you belong here. 🫶💜

Come move, sweat, laugh, get stronger + carve out an hour that is just for YOU.

Moms deserve to feel strong too 💜

Link to register below ⬇️⬇️
https://l1nq.com/yfj5d5l

🚨 AUGUST COMMITTED CLUB 🚨

Who’s taking home a $100 Carnivore Meat Shop Gift Card this month?! 🥩💪

That’s a LOT of protein… + all you have to do is show up!

✨ HOW IT WORKS
Hit 12 check-ins during August (classes, Open Gym, or events) + you’ll:

✅ Earn your August Committed Club sticker
🎉 Be entered to WIN a $100 Carnivore Meat Shop Gift Card
💪 Build healthy habits that actually stick

Consistency beats perfection every single time.

So whether you’re crushing workouts, squeezing in a quick Open Gym session, or joining us for an event… every check-in gets you closer to your goal.

Who’s joining the 12 Check-In Club this month? 🙋‍♀️🙋‍♂️

Drop a 💪 in the comments if you’re committed, then come earn that sticker!

🎉 COMMITTED CLUB – July 🎉

The warmer weather is here schedules are getting busier + yet... YA'LL ARE KILLIN' IT!!!! 26 of you still hit 12+ check-ins in July! ☀️💪

That is what consistency looks like 👏💜
Whether you made it to any of our Fitness + Yoga Classes, Open Gym, or BOTH. Way to INVEST IN YO'SELF!💜
🎉 A huge CONGRATULATIONS to Steven Dyck our July Monthly Draw Winner!
Steven won:
✨ A Gift Bag sponsored by Dueck Brothers
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✨ WHAT IS COMMITTED CLUB? ✨
Hit 12 check-ins in a month (classes, open gym, or events) + you:
✔️ Earn your monthly Committed Club sticker
✔️ Get entered into our monthly prize draw
✔️ Build healthy habits that last
Simple. Consistent. Rewarding.
Here's to another month of showing up for ourselves and each other 👊