Vitality Vibe YXE

Summertime and Walking = Exercise and fresh air 🙌

We got away for a little vacay to Phoenix and found a sweet little spot for a hike!!

You don’t have to go far, try a new little path in your area!
It’s so great to get outside, soak in some sunshine and let your worries go 🌞

This summer we will be showing you some exercises from challenges we’ve done and also some new videos with new scenery 🌄

So stay tuned 👏

We would love to hear what kind of movement you are trying this summer ?!

We believe in YOU
P & N 💞

What’s your go to breakfast cereal? 🥣

Products can be marketed as healthy, or whole grain or made with real fruit and still contain a surprising amount of sugar.

Reading labels help you to make better choices.

Small changes add up. Progress over perfection. ❤️

What’s one food label you’ve started paying more attention to lately?

We believe in you!
💚 P & N



habits

Oats the Pug approves this exercise😃

Sumo Squats are good for:
•Targets inner thighs
• Builds glute muscles
•Can help with hip mobility

Give them a try- let us know what you think!!

What aisle do you like in the grocery store?

Top High-Fibre Foods 🌱

✔️ Chia seeds
✔️ Lentils
✔️ Black beans
✔️ Raspberries
✔️ Pears
✔️ Avocados
✔️ Oats
✔️ Broccoli
✔️ Sweet potatoes
✔️ Almonds

Fiber Tip: Aim for 25–35 grams of fiber daily by including fruits, vegetables, legumes, whole grains, nuts, and seeds at most meals.

Do you travel?? Do you do some sort of MOVEMENT ??

It doesn’t have to be overwhelming- just some steps in the right direction 🙌

I tried my little gym today AND I chose the salad (it was soo good) over burger and fries ( but don’t get me wrong …I don’t only eat salads, but I do try to get some good meals in on vacation) I’m definitely hitting up yet 🍔🍟😃

What do you try for movement on a vacation?

Keep an eye on our stories tonight for some action 💃💃

We believe in you 🧡
P & N

Out for a walk?

Try a few different exercises along the way🙌

Little movements during your day can make a big difference to your overall health 💛

Try a few of these and let us know what you think !!!

We believe in YOU!!
P & N 💗

☀️

We are excited to bring you some summertime movement 🌞

Stay posted to see some of our exclusive private online challenge content
PLUS ➕➕➕
Some beautiful scenery from the lakes we visit this summer ⛵️🌄

We hope you join along in our Summertime Movement Series 🙌

Soak it in 🌞🌞
P & N 💛

Oats the pug approves this exercise 😃

Chest Press-alternating arms is good for :
• Chest Strength
• Balance between sides
• Shoulder stability

Give it a try, let us know how it feels 💪

We believe in you !!
P & N 💗

Oats the pug approves this exercise 😃

Bird Dog is good for :
•Lower Back
•Glutes
•Core
•Balance

Give it a try-let us know how it feels !!