Simple Mama Life

What's a smell that takes you back to being a kid?

Day 51/75 is in the books!
Truth told my body loves the movement, it's my mind who is the loud doubtful voice. Anyone else experienced this too?

Today, I work up with my daily affirmation repeating in my head. Which is ironic because, I later wad talking to .s.modere about the science behind affirmations.

My affirmation since May has been: everyday in everyway, I feel better and better. It's simple. It's encouraging. It's powerful.

Do you do affirmations every morning?

WHAT if we focus on raising our vibrations and joy rather than blaming and judging others?

I created a 3 step morning routine to go from stressed and overwhelmed to feeling like a human again. It's free. Want the deets?

I've got you covered! Grab your savvy summer guide today to simplify your summer days ✨ link in comments 💫💜

Summer is coming!
What's your bedtime plan?
Stay the same or shifts on daily activity?

The more I heal and learn about my shadows the more I learn how society created much of my belief systems. For better or worst, here I am.

These languages are about not expressing what we really need or think. Rather it is pleasantries we use to help guide relationships rather than being in a conversation or relationship.

When I hear these wordings, I really want to ask a person, "what do you really need/mean?".

As we learn more about mutual respect, language, questions we can be respectful while disagreeing. But honestly, it comes to both parties willing to grow and accept there is multiple parts of truth 🙌🙌

Which is one you use most often?

Have you ever had your inner child visit? When they do it is so wonderful because you can be that adult you needed!

When does your inner child come play?

How do you start your day?

1. Grab your phone and start the scroll which leads to stress (it's well known social media does impact mental health)

2. Start with a simple, simple and magical morning routine??

I am shifting towards 2.
It's hard, they make social media so addictive. Do you feel this??

This week, I have been starting a new routine.

1. Before getting out if bed I say the Ho'oponopono prayer
2. New mantra *missed this? Message me
3. Drink water.

Then after morning hugs and making coffee I spend 5 to 10 minutes

4. Journal 4 questions one of my friends

What do you currently do?
What do you want to start doing?
What will you do to get there?

I heard a shocking stat the other day 😳
In April, 207 000 Canadians lost their jobs 😭 💔

As someone who spent many years working with short term contracts (hello social work world) I know that adversity can hit at any time.

I can relate to this story so much.

Overtime I have built up different streams of income.

So when something like this happens we have diversity in our finances.

I'd love to show you how to get back on your feet.

I have a group that we can learn together and we can work on this together. 💜

How can I help?💫