Synergy Strength and Sports Therapy

I love the confidence. But we might be a little overconfident at this current moment, wax on wax off young grasshopper. That Strength will come.

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Yesterday was the last bench and row superset day programmed by Coach Justin.

I wonder what’s coming up next?

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HYROX Hype Week is over… now it’s time to RACE.

Join us June 20th at Synergy Strength Warman for the SYNERGY HYROX SPRING EVENT!

Compete as:
• Individual FULL
• Men’s Doubles
• Women’s Doubles
• Mixed Doubles

Doubles teams can choose:
• FULL (1 km runs)
• HALF (500 m runs)

Take on the classic HYROX race format:

✓ Ski Erg
✓ Sled Push
✓ Sled Pull
✓ Burpee Broad Jumps
✓ Row
✓ Farmer’s Carry
✓ Sandbag Lunges
✓ Wall Balls

Whether you’re chasing a podium finish, testing your fitness, or looking for a fun challenge with a friend, this event is designed for athletes of all levels.

Date: June 20, 2026
Location: Synergy Strength Warman
Time: 9:00 AM – 5:00 PM

Spots are limited and divisions are filling.

Tag your training partner and get registered today!

Register in highlights.

SaskatoonFitness HyroxDoubles HyroxCommunity AStrongCommunity

This won’t mean much to many, but I am pretty happy with my progress over the last year and a bit. I took on mobility training as a major part of my programming on a weekly basis about a year and a half ago. There have been a few setbacks and ups and downs, but I have stuck with it and focussed on multiple compound movements in my weekly training. My two priorities were the front split and my overhead shoulder ability, this video is my 1.5 year progress report on my front split. I wish I had my original video, sadly I do not.

I went from being nearly 6-8 inches from the floor to nearly a full successful front split.

Not much more to say here than I’m pleased with the progress. Yay for me. 😃

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Jay and Katelynn take on the wod.

It was a warm and sweaty one today.

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🔥 FREE COMMUNITY HYROX RACE THIS WEEKEND 🔥

HYROX HYPE WEEK wraps up with TWO FREE community race events this weekend and we want YOU there! 🏃‍♂️💪

Whether you’re a longtime athlete, brand new to fitness, or just looking for a fun challenge with friends — this event is for ALL fitness levels.

Expect:
🔥 Running
🔥 Functional fitness stations
🔥 Team energy
🔥 Sweating
🔥 Fun competition and community vibes

📍 WARMAN
🗓 Saturday
⏰ 8:00 AM - 10:30 AM

📍 SASKATOON
🗓 Sunday
⏰ 9:00 AM - 11:30 AM

Grab a partner or come solo and we’ll help match you up! 👊

FREE TO PARTICIPATE

➡️ Contact us to register
➡️ Or sign up in the club

Come experience what HYROX training and fitness racing is all about at Synergy Strength! 🔥

Hyrox hype week workout number one!

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Thanks for everyone who came out to support the junior Weightlifting team at the Burger 🍔 Bar fundraiser tonight.

As always, Smitty‘s restaurant put on a fantastic meal - thank for all you do.

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🔥 HYROX HYPE WEEK 🔥

May 24-31 at Synergy Strength!

Get ready for a full week of HYROX-style workouts programmed into ALL regular Fitness classes at both Saskatoon and Warman locations! 🏃‍♂️💪

Whether you’re:
✔️ A longtime Synergy athlete
✔️ A runner
✔️ A lifter
✔️ A CrossFit athlete
✔️ New to fitness
✔️ Or just looking for a fun new challenge…

HYROX HYPE WEEK is for YOU.

Expect:
🔥 Running
🔥 Functional fitness
🔥 Conditioning
🔥 Team energy
🔥 Sweaty workouts
🔥 A fun and welcoming atmosphere for ALL levels

And to finish the week…

👊 FREE COMMUNITY HYROX PARTNER WORKOUTS 👊

📍 Warman — Saturday, May 30, 8:00 AM - 10:30 AM
📍 Saskatoon — Sunday, May 31, 9:00 AM - 11:30 AM

Bring a partner, bring some energy, and come experience what HYROX training is all about.

NEW TO SYNERGY?
Try a FREE WEEK OF TRAINING during HYROX HYPE WEEK!

Register with link in highlights.

Let’s run, sweat, and have some fun together. 🔥

Happy birthday, Pam J Jefferson Jones. I hope the family spoils you today.

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