09/04/2026
Coach Jo from Momentum Martial Arts and Physio Ana from rhythm_physio, took up the challenge!
Trying new things is HARD! Even if you've done a similar movement before, adding in another layer of challenge (like a cable's pull and rotation), adds a new dynamic to be overcome! Because we ask new movements from our clients all the time, Jo and Ana wanted to show what it's like when we try to learn a different movement!
Here are our first attempts at this new to us movement - and we're looking forward to trying other ones together soon! Send us your favourite exercise challenge that you've seen on social!