Conscious Rewire Coaching

Conscious Rewire Coaching My students ejoy enhanced focus and strength by using mindful habits set up over time.

I'm not kitten. 🐱Conscious Rewire Coaching has grown — and that means we have room to help more people get stronger.We'r...
08/28/2026

I'm not kitten. 🐱

Conscious Rewire Coaching has grown — and that means we have room to help more people get stronger.

We're opening 3 coaching spots for September.

If you've been watching for a while, thinking about getting back into strength training, or telling yourself you'll start when life gets a little less busy… this is your invitation.

You don't need to already be consistent.
You don't need to know exactly what to do.
You don't need to rearrange your entire life around training.

That's what the coaching is for.

We'll build your training around your body, your goals, your experience and the life you're actually living — with personalized programming, accountability, movement feedback and real humans paying attention on the other side of the app.

3 spots. Starting in September.
Ready?

Apply through the link in my bio or send me “STRONG” and I'll send you the details.

08/24/2026

Lane got me a javelin for my birthday.

I'm so pleased 😊

08/19/2026

Coach Kristy in action!

If you've ever considered app-based coaching but wondered if it would actually work for you because...

“It won't be personalized enough.”
“I need someone to actually watch me move.”
“I need accountability.”
“What if I just... don't get it?”

This is what high-touch looks like.

Yes, you get exercise demonstrations to follow.

Yes, you can send us videos and get prompt, personalized feedback on your movement.

But sometimes a written cue isn't enough.
So we go a step further.

This is Kristy breaking down one specific piece of the Turkish Get-Up for a student who needed a little more help putting it together.

Because good coaching isn't just handing you a program and expecting you to figure it out.
It's paying attention. Seeing where you're getting stuck. And giving you the specific support you need to keep moving forward.

The training is delivered through an app.
The coaching is still very human. 💚

Corn 🌽
08/17/2026

Corn 🌽

08/09/2026

Two years is a long time to work toward something.

And also... it really isn't.

Gina didn't spend two years trying to do a pull-up every workout.

She got stronger.

She practiced the pieces.

She added load.

She built grip strength, pulling strength, control and confidence.

She kept training when pull-ups weren't the focus at all.

And somewhere along the way, something that once felt completely out of reach became something she could just... do.

Then do reliably.

And now do twice.

This is one of my favourite things about strength training.

There doesn't have to be an end date.

You don't have to transform yourself in 6 weeks.

You don't have to rush through the process so you can finally be "done."

You can pick something that matters to you and start building toward it.

And then keep building.

Pull-ups were one of Gina's goals.

Maybe yours is a pull-up too.

Maybe it's getting off the floor easily.

Carrying your own suitcase.

Lifting heavier than you ever thought you could.

Keeping up with your kids.

Feeling capable in a body you trust.

Whatever it is, you don't have to be capable of it yet.

You just need somewhere to start.

What's something you'd love your body to be capable of two years from now?

07/27/2026

Finding another coach wasn't the goal.

Finding the right coach was.

When I decided it was time for Conscious Rewire Coaching to grow, I knew Kristy was the person I wanted on the team.

I wasn't just looking for someone to review videos, write programs, and help with the day-to-day.

I wanted someone who believes in the Conscious Rewire philosophy.

Someone who understands that strength has a greater purpose.

Someone who's passionate about helping others.

And someone who knows that good coaching works with your life—not against it. The goal isn't for fitness to take over your life, but to improve it through purposeful exercise, recovery, and nutrition.

Kristy and I first met at the gym 10 years ago, and over the years we've stayed in touch and connected over shared values.

Today, I'm excited for you to meet her.

Take a minute to hear what strength means to Coach Kristy, and help me give her a warm welcome to the Conscious Rewire Coaching team. 💚

Since the beginning, Conscious Rewire Coaching has been built one student at a time.Every workout. Every check-in. Every...
07/24/2026

Since the beginning, Conscious Rewire Coaching has been built one student at a time.

Every workout.
Every check-in.
Every Zoom call.
Every video review.
It has all come from one coach.

As the business has grown, I've realized something:
The future of Conscious Rewire Coaching was never meant to depend on one person.

It was meant to be built around a philosophy.
One that values strength, sustainability, and coaching that's deeply personal.

That's exactly what we're continuing to build.

Same philosophy.
Same standards.
Same mission.

Just with more support, greater capacity, and more women getting stronger.

Next, you'll meet Coach Kristy and hear her perspective on strength.
I'm excited for you to get to know her.

Garden Update (Thank goodness I took these photos BEFORE Venus the goat got in and ate my carrots, peppers, strawberries...
07/20/2026

Garden Update

(Thank goodness I took these photos BEFORE Venus the goat got in and ate my carrots, peppers, strawberries, and some corn 🫠😡)

So it looks a little different now, but I still want to show it off.

Gardening (and foraging) for me, isn't just a fun pass time.

It brings me great joy to be able to bring food from the earth, harvest it, and feed it to myself and my family.

This was an activity I grew up doing with my mom, who did it with her mom, and I now get to share it with my daughter.

It goes alongside Lane's addition of raising animals for meat, milk, and eggs. My family hunted for meat or talked to local farmers. It's cool to now BE that local farmer.

Strength, for me, isn't just about lifting heavy for the sake of lifting heavy. It's about overall health and wellness - of body, mind, spirit, and environment.

It's about keeping things simple, doable, and true to my values. It's about sustainability. And what's more sustainable than growing your own food, upcycling waste, building a strong body, and raising a family.

07/15/2026

Our Monday night meal

At 29 weeks pregnant with a toddler to help, I like meals that have few ingredients, make few dishes, and have a low prep time.

This is one example.

Protein - fish
Carbs - noodles and herbs
Fat - fish oil

I'm missing the fermented, but hey, not every meal can be perfect.

What's your go to quick meal?

This isn't a "What YOU should eat" post.It's a "What I eat, and why" post.My goals have shifted over the years, as goals...
07/13/2026

This isn't a "What YOU should eat" post.

It's a "What I eat, and why" post.

My goals have shifted over the years, as goals often do.

Fifteen years ago, my nutrition revolved around performance and aesthetics.

I wanted to jump higher, lift heavier, look better, and compete.

Now I'm in my thirties.

I'm growing babies, soon I'll be nourishing another through breastfeeding, and I'm thinking about how I want my body to serve me over the next 30, 40, and 50 years.

I want to build strong humans without leaving myself depleted.

I want to support healthy muscles and bones.

I want enough energy for my kids, my work, and myself.

That's changed the foods I intentionally prioritize.

The biggest takeaway from this post isn't my grocery list.

It's the process.

I intentionally think about the foods I want to eat every day, every week, and every now and then—and why.

That simple shift has taken a lot of the guesswork out of eating.

If I have a goal of eating several nourishing foods throughout the day, I know I need to start eating earlier and actually fuel myself throughout the day. (If you know, you know.)

Once I've hit those priorities, everything else fits in much more naturally.

It reduces the late-night "what do I feel like?" spiral.

It reduces the guesswork.

It gives me confidence that I'm giving my babies what they need while still taking care of myself.

And if I'm unsure?

I don't guess.

I get bloodwork done and look at what's actually going on.

Your goals might be completely different than mine.

Your food list probably should be too.

The point isn't to copy what I'm eating.

The point is to be intentional enough that your food choices consistently support the life you're trying to build.

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Silverspring
Saskatoon, SK
S7S1L2

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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