West Lambton Community Health Centre

10/05/2026

10/05/2026

📺💪 Exercise With Us! 💪📺

You can now bring North Lambton Community Health Centre’s low-impact exercise program right into your living room!

Tune in to Cogeco TV and follow along with easy-to-do exercises designed to help you stay active, improve strength and mobility, and add more movement to your day. Whether you’re new to exercise or looking for a convenient way to stay active at home, we’d love for you to join us!

🗓️ Weekdays

⏰ 9:00 AM

📺 Cogeco TV

👟 Find a comfortable space, grab some water, and exercise with us from home! 💚

10/05/2026

10/05/2026

10/03/2026

October is Community Health & Wellbeing Month! 💡🩺

This year theme is,
Furthering Health Equity. Powering Connections.

At North Lambton Community Health Centre, this theme reflects what community health is all about.
Furthering Health Equity means working to ensure everyone has meaningful opportunities to achieve better health and wellbeing, while recognizing that people and communities have different needs and face different barriers.

Powering Connections means connecting people to more than just a health care provider. It means connecting people to the right combination of primary health care, social supports, community programs, partners and resources that can make a difference in their everyday lives.

Throughout October, we’ll be sharing stories about the programs and partnerships that help make this happen right here in our community.

From primary care and health promotion to food security, community programs and local partnerships, we’re proud to be Furthering Health Equity and Powering Connections. 💚

Follow along this month as we highlight the work happening at North Lambton Community Health Centre and the connections that help our community thrive.

10/03/2026

🧘‍♀️🌿 Intro to Mindfulness 🌿🧘‍♂️

New to mindfulness or looking for a refresher? Join us for a 3-week Intro to Mindfulness program designed to introduce simple mindfulness practices and techniques.

📅 Tuesdays: October 20, October 27 & November 3
⏰ 1:30–2:30 PM
📍 West Lambton CHC
#100–429 Exmouth St., Sarnia
📞 Registration is required. Call Rebecca at 519-344-3017 ext. 237 to register.

Take some time to slow down, reconnect, and learn practical mindfulness skills. 💚

10/02/2026

👨‍🍳 Cooking Classes Coming Up! 🍳

Looking to build your cooking skills, try new recipes, and connect with others? Join us for one of our upcoming cooking classes!

🥕 Men’s Cooking Class

Join us for our monthly Men’s Cooking Class featuring budget-friendly recipes using nutritious ingredients. Learn new cooking and kitchen skills while connecting with fellow participants.
📅 October 13
⏰ 2–4 PM
📞 Register with Rebecca at 519-344-3017 ext. 237
🍽️ Next class: November 10

🏳️‍🌈 Cooking With Flair
Join us for a fun and flavorful evening bringing together our 2SLGBTQIA+ community. Come enjoy good food, connection, and time together in the kitchen!
📅 October 28
⏰ 5 PM
📍 West Lambton CHC, #100–429 Exmouth St., Sarnia

📞 Register in advance with Nicole at 519-786-4545 ext. 270

Come cook, connect, and have some fun! 🍽️💚

10/01/2026

Get moving and have fun with Drum Fitness! This energetic program promotes strength, balance, and overall wellness through movement and rhythm.

📅 Wednesdays
⏰ 10:30–11:30 AM
📍 Dunlop Central United Church
757 Rosedale Ave., Sarnia
📞 Registration is required. Call Rebecca at 519-344-3017 ext. 237 to register.

Come get moving and support your health and wellness! 💚

10/01/2026

🎀 October is Breast Cancer Awareness Month 🎀

This month, the West Lambton Community Health Centre is shining a light on the importance of breast health, early detection, and taking proactive steps toward your well-being. 💗

✨ Take charge of your health:
✔️ Be familiar with your family history and personal risk factors
✔️ Know what’s normal for you and report any changes
✔️ Keep up with breast screening appointments recommended for you

Early detection can make a meaningful difference. Let’s spread awareness, encourage regular screening, and show our support for everyone affected by breast cancer. 🌸💗