The Radiant Doula

This week's prenatal class at Radiant Community Centre is: Protecting the Perineum. (Today at 6:30 p.m.)

Tearing is one of the most common concerns people have before giving birth, but there's also a lot of misinformation about what causes it and what can help.

In this class, we'll talk about what can influence tearing, practical ways to reduce the risk during birth, and what recovery looks like if tearing does happen. We'll also cover pushing positions, warm compresses, perineal massage, episiotomies, and healing after birth. As always, there will be plenty of time for questions and discussion.

Register online:

Protecting the Perineum | Radiant Community Centre Worried about tearing? Let's talk about what the research actually says.

Expectant parents!
Join us today for Pregnancy Circle, a free gathering for pregnant parents at Radiant.

This week's topic is BIRTH CHOICES! Come chat about what's coming up for you, ask questions, and connect with other pregnant parents! There will be a variety of birth plans, and the best books on the topic from our lending library to take home!

Hi everyone! 💛

I'm excited to share something new happening at Radiant Community Centre

Beginning this month, Thursday evenings from 6:30–8:00 p.m. will become a dedicated space for expectant families. Every other Thursday, we'll alternate between Pregnancy Circle and a prenatal class. I'm hoping Radiant will continue to become a space to learn, connect, and prepare for birth alongside other growing families.

Pregnancy Circle is a free drop-in gathering for anyone who is pregnant. Come enjoy a cup of tea, meet other expectant parents, ask questions, share experiences, or simply spend time in a space where pregnancy is understood

On the alternating weeks, I'll facilitate evidence-based prenatal classes. These sessions are designed to help families build confidence, understand their options, and prepare for birth and
early parenting in a welcoming, discussion-based environment.

Each class focuses on one topic at a time, so you can choose the classes that feel most relevant to you.

Our summer prenatal class series includes:

July 23 – Know Your Birth Rights
August 6 – Birth Partner Bootcamp
August 20 – Protecting the Perineum
September 3 – Birth with an Epidural
September 17 – Breastfeeding Basics
October 1 – The Placenta After Birth

Radiant is rooted on the belief that prenatal education should be accessible, evidence-based, and rooted in community. Preparing for birth looks different when you're surrounded by other people asking the questions, sharing experiences, and learning together.

Whether this is your first baby or your fourth, I'd love to share a class with you!

If you know someone who is expecting, I'd be so grateful if you'd share this post with them. 🤍

https://www.radiantcentre.ca/