In The Groove Studio

In The Groove Studio Find your groove through music, wellness + a little whimsy ✨
More ease. More clarity.

More you—let your body’s wisdom lead you back.
🎶 Somatic Music Therapy + Music Lessons
📞 Free 20-min Connection Call (phone)
Start here ➡️ https://www.inthegroove.ca/

Hi, I'm Roxy. I'm so lucky I get to do what I love and love what I do in my work, home and play.👆🏻This is not just what ...
10/08/2026

Hi, I'm Roxy. I'm so lucky I get to do what I love and love what I do in my work, home and play.

👆🏻This is not just what I believe, but how I live my life. And my professional path has come together in an eclectic and beautiful way that reflects that.

Accredited Music Therapist. Advanced Year Student in Somatic Experiencing®. Multi-instrumentalist. Songwriter. And yes, I have a Degree in Clownology.

Because play is serious medicine. And music is one of the most natural ways we remember how to play.

I work with people who are doing all the right things and still feel stuck. We follow the wisdom of the body, move at a pace that feels safe, and sometimes do kind of weird things on purpose.

If you’re new here, welcome. You’re in the right place.💜

Introducing Mixtape Medicine. 📼A curated playlist series made for the moments in between. The morning stretch. The schoo...
10/06/2026

Introducing Mixtape Medicine. 📼

A curated playlist series made for the moments in between. The morning stretch. The school run. The slow coffee before the day begins.

This first one is for exactly that.

Gonna Be A Good Day, Vol 1 is my go-to for setting the tone in our home. Put it on while you're making breakfast, getting everyone out the door, or just giving yourself a gentle start. A small act of intention and connection before the day pulls you in every direction.

Let the music do the work.

It's on Spotify. Link in bio.

Save this for your next slow morning. Share it with someone who needs a good day today.

💜 May you find your groove today.

10/06/2026

The space between expansion and contraction is where things shift.

I didn't plan to discover this sitting by a campfire. But there it was.

This is one of the principles at the heart of Somatic Experiencing. And nature has been demonstrating it all along.

What pulls your attention when you sit by a fire? Tell me in the comments.

💜 May you find your groove today.

10/05/2026

I was over an hour late to Theo's field trip.

Tow truck. Racing mind. Breathless trying to catch up with the group on the trail. It had been a heck of a journey already.

And then I reached the dock. Scanned the horizon. And something settled before I even knew what was happening.

The birds. The water. The distance. My senses took it all in before my mind caught up.

When your nervous system is caught in a loop, replaying the same worry, the same tension, the same stuck feeling, it's essentially in a narrow focus. Orienting interrupts that. When you direct your senses outward and notice what's actually around you right now, the sound of birds, the distance of the water, the light on the mountains, your nervous system gets a signal. You're here. You're ok. The threat response quiets.

Not because anything got fixed. Because your system got a moment of genuine present-moment safety to resource from.

So step outside for a moment. Let your senses lead. The wisdom of your body will do the rest.

What settles you when you look up and out? Tell me in the comments.

💜 May you find your groove today.

09/28/2026

This year, I let the garden go.

No compost worked in. A little bit of fertilizer. Barely any weeding. The soil got less of me than it ever has.

And still, things came up. Roots found their way down without me.

I've been sitting with that.

So much of what grows in us doesn't wait for perfect conditions.

I noticed something else too. What grew made it, but it didn't thrive the way it does when I show up for it.

Both things are true. You can make it through a season of neglect. AND you deserve more than just making it through.

That's what Somatic Music Therapy is here for. To help you tend to yourself, understand what your body is signalling, and build the capacity to move from getting by to truly growing.

One small step at a time.

An invitation...
How can you tend to yourself today?

Nothing big. A glass of water. Noticing something around you that brings you joy. Five slow breaths before the next thing....
Tell me in the comments below 🌱

09/26/2026

I was wrong. This was NOT a 3-4hr job...

There was a time that I would have pushed past my body signals to finish this job and not feel accomplished because I didn't finish what I intended.

Learning to actually listen to what I need, and give myself grace, has been a game changer. So I'm tired today, but I'm not exhausted because I stopped when my body said stop.

Curious about how you can learn to pay attention to your own body signals? DM me 🙂

09/26/2026

What if the "wrong" time is actually your time? 🫖

It's 10pm and I'm starting a 3–4 hour project.

For years I would have talked myself out of it.

But I've learned something about how my system works: when inspiration arrives, I move with it. I check what tomorrow holds, make a cup of tea, and ride the wave while it's here.

Your flow might not show up when you expect it to. What if you met it with curiosity instead of criticism?

This is exactly what Somatic Experiencing work supports. It helps you notice what's happening inside, sense your body's natural rhythms of energy and rest, and trust those signals instead of overriding them with "shoulds."

Over time, you build the capacity to follow your own timing with less self-judgment and more ease.

Tell me, how does your system flow best? 👇

salmonarmbc inthegroovestudio

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821 26 Street SE
Salmon Arm, BC
V1E2H6

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