One on One Fitness

Do a workout every day for 30 days. Mix it up with cardio, strength, yoga or mobility work. Consistency is key to attaining any goal.

What will be the difference when you come back after pressing the pause button? The "all or nothing mentality" rarely gets us "all".

Let's keep active even while the cold wind blows.

Interval Walking Technique or 10,000 steps
The Interval Walking Technique (IWT) which alternates fast and slow walking for a total of 30 minutes was created by exercise physiologist Dr. Hiroshi Nose from the Shinshu University Graduate School of Medicine in Japan. The technique begins with a warm-up walk, and then moves into 3 minutes of a brisk walk followed by 3 minutes of a slower walk, repeated 5 times for a 30-minute training session. The workout is completed with a cool-down walk. This technique has prompted a comparison to the popular goal of attaining 10,000 steps/day. The benefits of the IWT technique include: effective use of 30 minutes, low start-up costs (i.e. comfortable shoes), supports cardiovascular conditioning, improves blood pressure, regulates blood sugars, improves mood and boosts the immune system.1 Source:1 https://www.hindustantimes.com/htcity/wellness/japanese-walk

Push ups are a fundamental movement pattern that translates to functional strength for daily activities and athletic pursuits. Let's do this 30 day challenge to help get you stronger.

Coffee has several health benefits. 😀 1-3 cups recommended Daily.

August Challenge - Get out in Nature
Engage your senses, calm your mind or be active. Do something that connects you with nature.

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll ever be again.” – Suzanne Collins.