Team Flow State

From our Wednesday class, come see us tonight at 7 for some No Gi Jiu Jitsu!

Awesome Wednesday night of training, thanks to Jee for coming to visit

Awesome Monday Night of training! Come check us out Wednesday we have with jasper and with Jon Williams

Awesome classes tonight, we had kickboxing with Coach jasper and had Jiu Jitsu with Jon Williams.

Great night of training with the team!

Great classes last night jasper lead the kickboxing class at 6, and then we had our Jiu Jitsu class with Jon Williams

Awesome competition training yesterday, we did live drills that where focus on stand up/take downs and did 7 minute open rounds!

After competition class yesterday, the boys worked hard! Shout out to Jee for coming by and training with us!

Awesome class last night! Come see us this Wednesday for striking at 6 and Jiu Jitsu at 7:30

Awesome training sessions last night ran the striking class and ran the Jiu Jitsu class! Come join us Friday for Kickboxing at 6 and Jiu Jitsu class at 7. At Jiu Jitsu class Friday we celebrate teammate Reed Peters birthday!