KickBasics Loft

Unfortunately Carlene isn’t feeling too great this evening so there will be no kid's class tonight.

Jess is still in for coed at 7pm.

See you then!!!

Please enjoy the holiday!!

We'll see you on Tuesday!!

What had been an absolute crazy few weeks definitely took its toll on me.

Thank you to everybody for their support and patience in getting me through one of the most difficult months of my life.

I feel well rested, loved and looked after and ready to take on the next chapter of my life.

Which begins by returning to classes this evening!!!

Women's at 6:30pm
Coed at 7:45pm

See you at The Loft!

I'm so, so sorry.

Losing Tank has been devastating.
I miss him so much.

I'm hoping to be back Sunday.

I'm so sorry.

It's been a rough week.

I'm so sorry.

I am not doing ok with this at all.

We'll be back tomorrow morning with our regularly scheduled programming.

We may be canceling tomorrow as well.

Sorry for the inconvenience.

We'll be back up ASAP.

Something unexpected has come up this evening.

I am so sorry. Womens class will be running as normal; coed will not.

Thank you.

PSA for everybody 👟

If your feet or ankles have been feeling anything less than 100% lately; a little achy, stiff, or just not their usual selves, do yourself a favor and grab a pair of indoor sneakers for class.

Bare feet and socks work great for some folks, but if you're carrying any extra sensitivity, sneakers give you that added cushion and support where you need it most. Your joints will thank you, and you'll be able to push harder without worrying about it.

Please, please!! Listen to your body. A small adjustment now means more consistent training later. 💪

(Bonus: keep a pair in your gym bag or at the loft so you're always ready!)