01/07/2021
Save it & Share with a friend or 2 โ๏ธ
Become a New You, & get some new friends without getting new friends ๐๐ฅณ
#2021
Sleep Snob co provides education and products that transform your sleep.
*Get quality sleep at nigh
01/07/2021
Save it & Share with a friend or 2 โ๏ธ
Become a New You, & get some new friends without getting new friends ๐๐ฅณ
#2021
11/23/2020
Whoโs like this?? ๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Drop a ๐๐ปโโ๏ธ๐๐ผโโ๏ธ๐๐พโโ๏ธ๐๐ป๐๐ผโโ๏ธ๐๐ฟโโ๏ธ in the comments if this is you ๐
11/23/2020
Who remembers the Powerpuff girls??
I was Buttercup cause naturally..the dark hair lol. Did you play Powerpuff girls with your friends when you were younger? Which one were you?
Those Powerpuff girls were pretty clever ๐ฏโโ๏ธTruer words have never been spoken! Just going to bed early and waking up on time can do wonders to boost your life!
11/09/2020
Hello world, itโs me Jenny Q!
I founded Sleep Snob co to help YOU Sleep well at night and Live your MAX energy during the day.
Weโve all had those days where we had a good nightโs sleep ๐ด and woke up super energized ๐. Imagine feeling that way Everyday! Ok well not everyday, most days, we all have our off days, weโre not robots! But point is, whether you have sleep or wakefulness issues, or just looking to improve your sleep and energy, Iโm here to help you improve these vital components of your life!
Sleep & energy are interrelated, they are the recharge of our batteries and are the BIGGEST indicator of our quality of life.
You have Goals you wanna meet, things you wanna do, places to go, people to see. You wanna do them all without having to worry about how your sleep & energy will affect you.
I want to help you & the world LIVE IT UP by changing how we view sleep & rest, how focusing on doing things that increase your energy, will give you a better wellbeing and increase your life quality in all components. Happiness level, mood, career, relationships, s*x life, health, fitness, literally every part of your life is based off your sleep and energy.
So keep an ๐ out or 2 ๐ out for some Sleep & Energy content to let you live life the way you want ๐๐คฉ
10/15/2020
Anything with โAs F*ckโ sounds cooler โ๏ธ
In order to be Productive as f*ck, guess what - youโre gonna have to sleep better to have a clear mind and a killer morning routine to start the day off with a ๐งจ๐ BANG!
Youโre busy, so you cut back on the easiest thing - sleep and your health. WRONG! Cutting back on your health is the worst choice you can make. Cutting back on sleep, exercise and diet actually hinders your productivity because you wonโt be functioning at your best. Your brain and body need fuel - quality fuel - to make the Right decisions, power through your work day strong, stay energized, be positive and productive.
So next time you think about cutting back on the basic but vital parts of your life - sleep, diet, exercise - THINK AGAIN! You can literally cut back on anything else - say No to things you canโt fit on your plate; ask for an extension; scroll your phone less; but NOT your sleep and health.
Have a GREAT day and stay Productive AF โ๏ธ๐
10/09/2020
โThe purpose of our lives is to be happyโ - Dalai Lama๐ค
Getting a peaceful nightโs sleep and a productive day doesnโt just happen. You have to make it happen โ๏ธ๐คฉ
How? By taking the time to appreciate life, smell the flowers ๐, fall in love ๐, dance to the music ๐ถ ๐๐ป
Sometimes we make it so complicated and hustle culture is everywhere, we forget what life is about: TO LIVE. Itโs to simply live it the way you want to.
Living life the way YOU WANT, living YOUR TRUTH is a great way to SLEEP AT PEACE at night, and have a PRODUCTIVE BEAUTIFUL DAY your way, knowing you feel CONTENT with YOURSELF โค๏ธ ๐ ๐
10/06/2020
Beauty Sleep OR Beauty Creams?? ๐ด or ๐งด
What creams are you using to chase the fountain of youth?? Collagen? Retinol? Anti-wrinkle? ๐๐
๐ผ
Tell me your favourite cream
And Iโll tell you a beauty solution better than most beauty creams.
Yes itโs sleep! As you know by now, sleep is not just sleep. When youโre sleeping, your body rejuvenates itself, heals and repairs itself, including your skin.
Our skin cells renew themselves, heals from damage and inflammation, makes new COLLAGEN, your skinโs blood flow increases, making our skin more hydrated, plump, and beautiful the next day!
On the other hand, when you donโt get enough quality sleep, itโs written all over you face literally. Your skin is dryer and dehydrated, becomes more wrinkly, may cause acne breakouts, and even BREAKS DOWN Collagen!
By not getting enough beauty sleep, youโre actually causing your bodyโs natural collagen to break down. That means you can slather on as much collagen and anti-wrinkle creams as you like, But itโs not gonna matter if youโre not sleeping well and at the correct times.
If you want to look more youthful, and be more beautiful, start from the inside out. Start with sleep. ๐ค
09/24/2020
๐๐ ๐
You do your best when youโre well-slept, bright-eyed & energized!
Youโre an amazing woman who is doing a lot of important things! Now more than ever, women are top earners and CEOs and entrepreneurs, and we women deserve recognition and ๐ (applause) for the long way weโve come!
In order to keep rising to the top and stay on top, we have to prioritize our sleep and energy! A well-slept woman is a as she is well rested and ready to take on anything that comes her way! A bright-eyed and energized woman is a WOMEN TO WATCH because she has the energy to do more, make good decisions, be positive, and finish the day strong ๐ช
BE A WOMEN TO WATCH by sleeping well and unleashing more energy!
&&& I am more than happy to help YOU do just that! ๐
09/22/2020
If you struggle with sleep and wakefulness, youโre all too familiar that itโs an everyday struggle. Fix your sleep and energy, and youโll thrive like the you are meant to be! ๐ธ๐ป ๐
Art by .inc
8 hours in 3 days.....that's plenty right? ๐คท๐ปโโ๏ธ๐
I don't have to tell you...that NO! It's not.
Are you getting more sleep during this time? Or is your insomnia worse?
Seems like the world is divided.
06/01/2020
I could stare at a sky like this forever ๐ซ๐
Cue the romantic music ๐ถ
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