Megan McLean

12/31/2021

Trust the magic of new beginnings and step into your power this new year ✨

On that note, thank you to everyone for the love & support this past year. Let’s make 2022 the year where we take our s$@! to a whole, notha’ LEVEL! 💪

Whose with me?! I’ll see you there 🙌

Happy New Year!🥂💖

#2022

12/23/2021

🚨Boxing day sale alert!🚨

This holiday I will be giving ya’ll some really great deals on my coaching services!

For those who were waiting for the right time, NOW is your opportunity to hold your spot and start stepping into your power!

The sale will start on December 26th, 2021! Last day to obtain these deals will be on January 3rd, 2022!

Droppin’ the sale details below! 👇

1️⃣ Find Your Alignment, the 6 week 1:1 coaching program WITH a fitness consultation and 3 personalized training sessions with coach Chico, will be $300 off the original investment price! Now making the total investment price at $1350.00 CAD.

2️⃣ Let’s Check in! The 3 monthly coaching sessions tailored to your needs and desires will now be 20% for ALL email subscribers! Now making the total investment price at $160.00 CAD.

Not yet an email subscriber? Sign up by opening the link below or visit the link in my bio! 🙌⤵️
http://eepurl.com/hH_oen

To view full details on my coaching services, visit my website by clicking the link in my bio!

Reminder that there are limited enrolment spots with each package! To ensure you hold your spot for 2022, DM me to start your journey today!

26.12.21. See y’all there! ❄️

12/22/2021

12/22/2021

🥁 Introducing 🥁

Let’s Check in!

As promised, the link to my website is right here !👇😋 Go check it out for full details and updates on services available!

https://www.meganmcleancoaching.com

Enjoy this super impromptu video where I dive into what my new Let’s Check in coaching package has to offer and what it’s all about!

Recap!

✨3 Monthly 45 minute 1:1 sessions
✨Initial client intake (questionnaire) form
✨Applicable handouts & achievable actions steps
✨Session recap notes
✨Email & Whatsapp support

If you’ve been wanting to work with a life coach that works in between the hustle and bustle of day to day life, then this package is for you! Book your 3 sessions when you need it and at a time that works best for you!

Peep tomorrow’s announcement as this package will be going on sale with limited spots available! 👀

DM me “Ready!l if you’re interested in connecting! ✨

(Excuse the extremely squeaky chair ☺️)

12/15/2021

Try these suggestions to beat the Winter Blues this year! 👇

But first…”It's the most wonderful time of the yeaaar!” ⛄️🎄🎵

Well, minus the fact it's dark outside by 5pm! Im sure im not alone here! 😅

We still have over a week left of the days becoming shorter before they start getting longer which means we got quite some time to go before we have sunlight out past 5; this can easily cause us to get into a funk! 😴

Here are 7 ways to ensure you are getting enough Vitamin D, staying in high spirits and still being able to give yourself what your body needs in order to beat the Winter blues! ⤵️

1. Use a Sunlamp
2. Movement every day that you enjoy
3. Get enough Vitamin D3
4. Take up a new hobby you'd love to try!
5. Hot bath with Epsom salts 
7. Get fresh air! Yes, you can make winter outdoor play, fun!
8. Don't fight it- Rest when you need it!

When all else fails, make sure you are giving yourself what your body wants! Rest when your craving rest and get outside and breath in some fresh air when you need it!

By ensuring you are choosing activities and practices that make you happy and provide you energy, you will be ready to take the Winter head on!

If you need more tips and tricks on how to keep your energy afloat during the winter months, DM me "winter" and I'd love to share some more suggestions with you! ❄️

12/14/2021

Hey Hey Hey!

For those who aren't a part of the Find Your Alignment Community, now is your chance to join!

One of my goals for 2022 is to really engage and nurture my email community! I am so happy to share that in 2022 I'm going to provide a lot more support, freebies, ways to work with me and much more! My email community are notified first of any sales, launch announcements, promos and of course life-coaching tips! 

Being a part of my email community, you will also have first access to discounts and enrolment spots. To ensure you aren't missing out on any of these amazing opportunities, please consider subscribing by visiting the link below! I promise it's not the spam stuff, just the fun stuff! 😋

Thank you to my amazing email community already and everyone's on-going support; it means the WORLD

Look forwarding to connecting in other ways besides here on the gram ☺️

I'd love to have you! Visit the link below or the link in my bio to sign up! 🤍

http://eepurl.com/hH_oen

12/10/2021

Our thoughts play a critical role in our well-being but so do your feelings and beliefs!

Most people have a good idea of what important changes they would like to make in their lifestyle. It’s the power of habit is what keeps them stuck 🛑

Some habits are good for us! Some help us save time and energy while some old ingrained habits have a negative impact on up levelling our overall well-being.

Habit change is not an over night fix, it’s a process! ⤵️

1️⃣Behaviour: Transformational work must begin at the behaviour level. Start with simple behavioural changes around your lifestyle (food, exercise, routine).

2️⃣Beliefs: The stories you’ve been telling yourself about your lifestyle and capabilities are made up of beliefs that come from your early programming.

3️⃣Identity: Your early programming also determines your identity. Who you are being = what your body is doing. This is where the deepest transformation happens.

If you’re looking to level up your lifestyle and kick old negative habits to the curb, start with stepping back and identifying what your self-defeating habits are! 🤔

Begin with practical, small and simple changes. As I like to tell clients, don’t try to chew the whole elephant off in one bite, focus on the small, bite sized chunks at a time🐘

Like, share or save this for later to come back to when you need it! 🤍

12/07/2021

Ok one last appreciation post before we go back to business 😋☺️

Janele, who would have thought that two strangers lives crossing paths 8 years ago would lead us to this very special day 😊

I could not be more proud of the woman you’ve become. I feel so incredibly blessed to have stood by yours and Ryan’s side on this very special day! 💖

Time to take a glimpse of what the day looked like from AM to PM 💕➡️

12/03/2021

Keep things balanced with today’s intention word…

Equanimity.

If I’m being honest, I came across this word while reading a couple months back and remember thinking…”what the heck does this exactly mean!?” 😅

After one quick google search of the definition, it resonated with me so much that I wrote out the word and definition and taped it to my computer where it’s in plain sight, everyday.

Equanimity is a gentle reminder that we have the choice on what we allow to disrupt our inner peace. When we get so called “triggered”….how long are we going to choose to remain in that state of stress?

When I stumbled across this word, I didn’t realize how much I needed to see it! So hoping by sharing it with y’all, it might also do the same🤍

Remember, inner peace always prevails 💖

Double tap to affirm! 🙌

11/29/2021

This is the day we’ve finally been waiting for! 🎉

I present to you, Find Your Alignment: Tier 1! 🙌

This program offers the same package as my original Find Your Alignment Program but with an added layer of accountability when it comes to your physical well-being!

Coach Chico and I specifically put this program together for millennial women who are looking to work on their mental, emotional & spiritual well-being along with their physical well-being.

With the help of Coach Chico to assist you on your fitness journey and with my help to get you back on track to living life in alignment, you will be sure to see the results you deserve and desire 💖

If you’re ready to find yourself and purpose again, ready to challenge yourself physically, ready to put YOU first by setting and honouring your boundaries, then this program is for you! 🙌

How to apply?

If you’re interested; even just a smidge, DM me “discovery” to book a free discovery call where we dive in deeper to see if this program or my original FYA program is the right fit for you!

Limited spots available for January 2022 enrolment dates! Don’t pass up this opportunity to start the new year giving yourself the love and commitment you deserve. Let’s connect! ✨