Fit + Fierce

Fit + Fierce Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.

Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!

Today we are sharing one of our favourite sweet treats to make! Don't forget to tag us in your results 🤩 🍌 Prep: 10 minu...
10/12/2026

Today we are sharing one of our favourite sweet treats to make! Don't forget to tag us in your results 🤩 🍌

Prep: 10 minutes · Freeze: 2 hours · Makes: 6 pieces

Ingredients
3 bananas
½ cup chocolate chips
1 tsp coconut oil
Optional: chopped nuts, shredded coconut or sprinkles

Instructions
Peel the bananas and cut each one in half. Insert a popsicle stick if desired.
Place on a parchment-lined tray and freeze for 1 hour.
Melt the chocolate chips with coconut oil in the microwave in 20-second intervals, stirring between each.
Dip the frozen bananas into the chocolate and add any toppings immediately.
Return to the freezer for another hour or until firm. Store in an airtight container in the freezer.

Confidence takes time, encouragement, and support to build. 💗Give your daughter a space where she can discover what conf...
10/11/2026

Confidence takes time, encouragement, and support to build. 💗

Give your daughter a space where she can discover what confidence means to her, build meaningful connections, and develop skills she can carry with her for the rest of her life.

We still have a few spots available at select Fit+Fierce locations! Register her today at https://www.fitfierce.com/

Whitecourt folks! Fit+Fierce is coming to your area!Give your daughter an evening dedicated to building confidence, lear...
10/10/2026

Whitecourt folks! Fit+Fierce is coming to your area!

Give your daughter an evening dedicated to building confidence, learning new fitness modalities, strengthening her mindset, and developing healthy nutrition habits, all while having fun and connecting with other girls.

Save your daughter’s spot before we’re full! https://www.fitfierce.com/locationinquiry

10/08/2026

When we were at canfitpro this August, we asked attendees why they believe it’s important for girls to learn confidence at a young age. From moms to daughters to dads, the answers all came back to the same thing: confidence matters, and the earlier girls begin building it, the better.

Confidence doesn’t just appear out of nowhere, especially when it may not even be something on your daughter’s radar yet. At Fit+Fierce, we help girls understand what confidence means to them and give them the tools to build it in a healthy, lasting way.

As she heads into another school year, help her trade a few evenings of scrolling for something that will motivate her, challenge her and help her grow. Registration for Fit+Fierce is still open. Register her today. https://www.fitfierce.com/

A big thank you to KDM Management for generously sharing their space with us for our confidence workshop over the weeken...
10/07/2026

A big thank you to KDM Management for generously sharing their space with us for our confidence workshop over the weekend! Thank you for hosting us and making our team and girls feel welcome. We loved being here. 💗🤩

Protein balls are the perfect nutritious snack for just about any time of day!You can enjoy them as a pre-workout boost,...
10/07/2026

Protein balls are the perfect nutritious snack for just about any time of day!

You can enjoy them as a pre-workout boost, an after-school snack or even a sweet treat when you’re craving dessert. Find the full recipe on our online portal → https://www.fitfierce.com

We’re coming to Whitecourt!If you live in the area, this is the perfect opportunity for your daughter to join Fit+Fierce...
10/06/2026

We’re coming to Whitecourt!

If you live in the area, this is the perfect opportunity for your daughter to join Fit+Fierce before all of our spots are filled. Send us a DM or fill out the location inquiry form on our website to let us know you’re interested:

https://www.fitfierce.com/locationinquiry

10/05/2026

There’s more to fitness than strength training and running on a treadmill. Sometimes, finding a way to stay active starts with trying something new.

With our new fitness modalities, girls get the chance to explore different ways to move, discover what they actually enjoy and find the types of movement that feel sustainable for them long term.

We all can agree that fitness is a lot easier to stick with when you genuinely enjoy doing it. 🤩

Register her today. https://www.fitfierce.com/

Fit+Fierce is bringing our program to a variety of locations across Edmonton, giving more girls the opportunity to join ...
10/03/2026

Fit+Fierce is bringing our program to a variety of locations across Edmonton, giving more girls the opportunity to join us closer to home!

Head to our website and fill out our inquiry form to let us know which location you’re interested in joining. We can’t wait to welcome your daughter into the Fit+Fierce family! https://www.fitfierce.com/locationinquiry

Address

205A Carnegie Drive
Saint Albert, AB
T8N5A9

Telephone

+17807827599

Website

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