The Art Of Healing

Reminder:

You can love your family
AND need space.

Be grateful
AND feel overwhelmed.

Be successful
AND feel anxious.

Hold it together for everyone else
AND still need support.

Two things can be true. 🤍

Therapy offers space to breathe, process, regulate, and reconnect.

Virtual + In Person Sessions
Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Friday Reminder ✨

You made it through the week. 🤍

If no one has told you lately:You are allowed to rest without earning it.

You are allowed to say no to plans.You are allowed to choose quiet over productivity.You are allowed to protect your peace.

For the women holding everything together—work, family, emotions, expectations… this is your reminder that rest is productive too. 🌿

Sometimes the most healing thing you can do is slow down long enough to hear what your nervous system has been trying to tell you all week.

So this weekend?☕ drink the tea📖 read the book🚶‍♀️ take the walk😴 take the nap🤍 choose yourself too

Virtual + In Person Counselling SupportBook here:https://circleofwellness.janeapp.com/ #/staff_member/7

POV:
You walked into a room and forgot why.
Someone asked you one simple question and now you’re irrationally annoyed.
You’re exhausted… but also somehow anxious? 😂🔥

Welcome to the “what is actually happening to me?” chapter.

Peri-menopause is real.
Hormonal changes impact mood, sleep, stress tolerance, emotional regulation, and your nervous system.

You do not have to navigate it alone. 🤍

Support available virtually + in person.
Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Is it stress… or is your body asking for support in a different way?

Peri-menopause, chronic stress, burnout, and nervous system overload can look like:
✨ anxiety that feels random
✨ disrupted sleep
✨ irritability
✨ brain fog
✨ emotional overwhelm
✨ feeling disconnected from yourself

You are not “too much.”
You are not failing.
Your nervous system, hormones, and emotional well-being are deeply connected.

Healing is about understanding your body—not fighting it. 🤍

Virtual + In-Person Support Available
Book here: https://circleofwellness.janeapp.com/ #/staff_member/7

You don’t have to be exhausted
to be worthy

Rested women are powerful women

✨ You are allowed to:
Slow down
Log off
Choose yourself

Without explaining it

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

Soft Life, Strong Boundaries

Soft life doesn’t mean weak

It means:
✨ Saying no without guilt
✨ Protecting your energy
✨ Choosing peace over pressure

That’s real power

You can be soft and successful

✨ Virtual & in-person sessions available
🔗 Book here:

https://circleofwellness.janeapp.com/ #/staff_member/7

Watching the Edmonton Oilers like 😬

Instead of holding your breath the whole game…

✨ Use the whistle as your cue:
Blow → Breathe

Inhale slow
Exhale slower

Tiny resets = calmer nervous system

✨ Virtual & in-person sessions available
🔗 Book here:
https://circleofwellness.janeapp.com/ #/staff_member/7

If you’re yelling at the TV
arguing with strangers
and stressed for hours…

It might be time for a reset 😅

✨ Ask yourself:
“Is this adding to my life or draining me?”

You can love the game
without losing yourself in it

Game night snacks = 🔥
…but also mindless eating 👀

While watching the Edmonton Oilers

✨ Try this:
Slow down your first 3 bites
Actually taste your food

You’ll enjoy it more
and feel better after