Balance Massage Therapy and Movement

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Russell, ON
Balance Massage Therapy and Movement

Registered Massage Therapy Registered Massage Therapy & Yoga

08/15/2026

**So many ways to move together. 🤍**

Whether you’re looking to build strength, find your flow, slow things down, or simply make movement part of your week - there’s a place for you here.

From Pilates and barre to strength, yoga, cardio and everything in between, our schedule is designed to give you options for how you want to feel.

✨ Come move with us.
✨ Come try something new.
✨ Come find your community.

**Movement that feels good — that’s what we’re all about.**

See you in class!
📲 balancemt.ca/classes

07/31/2026

Long weekend plans? We’ve got you covered. 💙

Whether you’re looking to start your Saturday strong, squeeze in a workout between family plans, or unwind before the week begins, we’ve got a class for you.

✨ **Saturday**
• 8:30am – Strength & Stretch: Pilates-Style with Rielly

✨ **Monday**
• 8am – Barre Sculpt with Rielly
• 1:30pm – Stronger You with Lesli
• 5:00pm – Hatha Flow with Caroline
• 6:30pm – Warm Yin with Caroline

Come move in a welcoming space, connect with our amazing community, and make a little time for yourself this long weekend.

Book your spot: **balancemt.ca/classes**

07/23/2026

✨ There really is a class for that.

Whether you’re looking to build strength, improve mobility, boost your energy, slow down and unwind, or simply carve out an hour for yourself, we’ve got a class that fits.

From 6:30am Barre Sculpt to Saturday morning Strength & Stretch - and everything from Pilates, Yoga, Boxing, Strength, and Flow in between - there are so many ways to move together.

💙 Never been before? We’d love to help you find the class that’s the right fit for you.

✨ Which class have you been meaning to try?
Drop it in the comments ⬇️ or tag a friend you’d love to bring with you.

📍Balance Wellness, Russell
🌐 balancemt.ca/classes

Yoga Barre StrengthTraining CardioBoxing CommunityWellness

07/11/2026

Our 1st Summer Movement - Bonus Challenge is still going!

Share a photo or story from your Balance class this week and tag us to earn 1 bonus entry into our Summer Movement Challenge prize draw - this time, a chance to win a Thermal Cycle at the beautiful Hīrā | A Center For Wellness !

We love seeing this community show up - for yourselves and for each other.

07/06/2026

Monday evenings at Balance have gotten an upgrade.

Join us here: https://www.balancemt.ca/classes

07/05/2026

🎉 Bonus Challenge #1 is here!

Share a photo or story from your Balance class this week and tag us to earn 1 bonus entry into our Summer Movement Challenge prize draw - this time, a chance to win a Thermal Cycle at the beautiful Hīrā | A Center For Wellness !

We love seeing this community show up - for yourselves and for each other.

As of last Monday, we’d already completed 84 classes together, and we can’t wait to see that number continue to grow. 💛

📍 Balance Wellness
📍 https://www.facebook.com/balancerussell

06/28/2026

☀️ Our Summer Schedule starts soon!

Whether you’re looking to build strength, improve mobility, move with less pain, find a little calm in your week, or simply make time for yourself, there’s a place for you here.

At Balance, we believe movement should feel empowering - not intimidating.

You’ll find:
🌿 A supportive community
🌿 Pilates, Yoga, Barre, Strength & Cardio classes
🌿 Options for all experience levels
🌿 Encouragement without pressure
🌿 Movement that helps you feel strong, capable, and confident

No need to be the fittest person in the room.
No need to have it all figured out.
Just come as you are.

We can’t wait to move with you this summer. 💛

06/26/2026

Join Rielly for a Pilates-inspired Strength & Stretch class tomorrow at 8:30am!

https://www.balancemt.ca/classes

06/23/2026

🎉 SUMMER MOVEMENT CHALLENGE — WEEK 2! 🎉

We’re officially into Week 2 of our 12-week Summer Movement Challenge, and it’s time for our first giveaway!

🥤 This week’s prize: a Balance water bottle.

And that’s just the beginning...

Throughout the summer, we’ll be sharing surprise giveaways from some of our favourite local businesses as a little extra encouragement along the way.

But remember - the challenge isn’t about perfection, competing with others, or hitting a magic number of classes. It’s about building consistency, creating momentum, supporting your physical and mental well-being, and staying connected to a community that helps you feel your best.

Whether you’ve made it to one class or ten, every class counts. Every time you roll out your mat, walk through the studio doors, and choose to show up for yourself, you’re building something meaningful. 💕

If you’ve been thinking about joining, it’s not too late! Jump in, start where you are, and be part of what we’re building together.

🌿 Move more. Feel better. Do it together. 🌿

Stay tuned—Bonus Challenge details are coming soon!
https://app.arketa.co/iframe/balancewellness/series/oRw7DQjlF3v2TXL4ePP7

06/16/2026

UDHSO is thrilled to share the success of the 𝟏𝟐𝐭𝐡 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐄𝐦𝐛𝐫𝐮𝐧, 𝐎𝐧𝐭𝐚𝐫𝐢𝐨—𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐡𝐢𝐬 𝐠𝐥𝐨𝐛𝐚𝐥 𝐞𝐯𝐞𝐧𝐭 𝐰𝐚𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝 in the Russell-Embrun area.
100+ residents of Russell Township joined us for an evening of wellness and community connection. The energy, enthusiasm, and participation from people of all ages made the event truly memorable.
A sincere thank you to Municipalité de Russell Township for its generous support and to all the residents of Russell Township who came out and made this celebration such a grand success.
We sincerely thank India in Canada (High Commission of India, Ottawa) for their generous support in providing yoga t-shirts and mats.
Special thanks to Lisa Deacon, Conseillère / Councillor, for her support and advocacy for this event.
Thanks to all volunteers and community partners HYER Shala and Balance Massage Therapy and Movement.
To see all pictures, visit our website www.udhso.ca

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

http://www.balancemt.ca/classes

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