Balance Massage Therapy and Movement

Call Directions Website Contact the school

Balance Massage Therapy and Movement Registered Massage Therapy Registered Massage Therapy & Yoga

Monday evenings at Balance 🤍Chantal is teaching this week:5:45pm — Hatha Flow A mindful flow to move, breathe, and ease...
10/04/2026

Monday evenings at Balance 🤍

Chantal is teaching this week:

5:45pm — Hatha Flow
A mindful flow to move, breathe, and ease into your week.

7pm — Relax & Restore
A slow, soothing, yin-based class — a chance to settle in, let go, and truly unwind.

Two different ways to move, unwind, and start your week with intention.

Come as you are. We’ll meet you where you’re at.

Book your spot at balancemt.ca/classes

We’ve got an incredible lineup of classes this evening, starting with Cardio Boxing at 4:30pm! Whether you want to swea...
10/01/2026

We’ve got an incredible lineup of classes this evening, starting with Cardio Boxing at 4:30pm!

Whether you want to sweat it out and burn off some stress right after work, discover all those small muscles you don’t know you had with Barre, or unwind before bed - we’ve got a class for that.

Check out the Balance community at https://www.balancemt.ca/classes .
🥊

A little midweek movement goes a long way. Strength. Sweat. Pilates. Boxing. Barre. Flow. Whether you’re ready to...
09/29/2026

A little midweek movement goes a long way.

Strength. Sweat. Pilates. Boxing. Barre. Flow.

Whether you’re ready to work, stretch, slow things down, or try something a little different - we’ve got plenty of ways to move.

Swipe through to see what’s happening Wednesday + Thursday.

**Ready to move?**
Book your spot → balancemt.ca/classes

Join the one-in-a-million Caroline this evening for a complete reset đź’« 5:45pm Hatha Flow 7pm Relax & Restore All leve...
09/28/2026

Join the one-in-a-million Caroline this evening for a complete reset đź’«

5:45pm Hatha Flow
7pm Relax & Restore

All levels welcome - movement that simply feels good.

https://www.balancemt.ca/classes

Thursday nights look a little different at Balance. 🤍Three classes. Three very different ways to move. 🥊 4:30pm — Cardi...
09/24/2026

Thursday nights look a little different at Balance. 🤍

Three classes. Three very different ways to move.

🥊 4:30pm — Cardio Boxing
🔥 5:45pm — Barre Sculpt
🤍 7:15pm — Bodies in Motion

Whether you want to sweat it out, build strength, or slow things down and reconnect with your body - there’s a Thursday night for that.

Sign up at https://www.balancemt.ca/classes .

Wednesdays look a little different at Balance. 🤍 Start your day with a dynamic full-body workout. Take a midday break ...
09/21/2026

Wednesdays look a little different at Balance. 🤍

Start your day with a dynamic full-body workout.
Take a midday break for strength + cardio.
Move into Pilates after work.
Or slow things down with Flow & Yin in the evening.

Four different classes. Four very different ways to move.

6:30am - Dynamic Fusion Express
1:30pm - Stronger You: Strength + Cardio
5:30pm - Pilates Fusion
7:00pm - Flow & Yin

Whatever your Wednesday looks like, there’s a class that can fit into it. 🤍

Check it out at balancemt.ca/classes

A fall movement routine doesn’t have to be complicated. 🤍 Sometimes it’s a 45-minute class before work.
 Sometimes it’...
09/20/2026

A fall movement routine doesn’t have to be complicated. 🤍

Sometimes it’s a 45-minute class before work.
 Sometimes it’s a lunchtime reset.
 Sometimes it’s an evening class that gives you a little time for yourself.
 Sometimes Saturday morning is the time that works.

Yoga, Pilates, barre, strength + more — with classes throughout the week to fit real life, and movement that feels good to come back to.

Not just a workout. A way to move that fits real life. 🤍

See the full schedule + class details at
balancemt.ca/classes

Monday evenings at Balance 🤍 Two ways to move, unwind, and reset at the start of your week.✨ 5:45 PM — Hatha Flow Mov...
09/14/2026

Monday evenings at Balance 🤍
Two ways to move, unwind, and reset at the start of your week.

✨ 5:45 PM — Hatha Flow
Move, breathe, reconnect.

🌙 7 PM — Relax & Restore
Release tension, quiet the mind, and ease into the week.

Different flows. One reset.

September–December at Balance Wellness.
Come as you are. We’ll meet you where you’re at.

https://www.balancemt.ca/classes

Fall schedule update 🤍 Shannon’s Tuesday evening lineup has a new addition: Pilates Pulse + Flow at 7pm. A mindful Pil...
09/12/2026

Fall schedule update 🤍
Shannon’s Tuesday evening lineup has a new addition: Pilates Pulse + Flow at 7pm.
A mindful Pilates flow designed to build strength from the ground up.

You’ll move through foundational Pilates exercises, adding layers, pulses and holds to deepen the challenge — building core strength, stability, flexibility and body awareness through controlled, intentional movement.

Beginner → intermediate
Tuesdays • 7:00pm
with Shannon

A little slower. A little stronger. A whole lot of good movement.

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

Alerts

Be the first to know and let us send you an email when Balance Massage Therapy and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Balance Massage Therapy and Movement:

Shortcuts

Share

Category