Yoga & Counselling with Kerry

Hello friends, for many reasons I'm taking a hiatus from engaging with social media for personal and business. For my business, you can find me on YouTube with Yoga videos, monthly email newsletter and my 2 websites for updates, yoga class schedules, counselling bookings and more. If you would like to be added to my e-newsletter, please send me a PM. Thank you for your understanding 🙏 Hope to see you again soon!

Yoga for Peace class is on Monday Feb. 17th 6:45pm at Movin' Mountains!! This is a make up for cancelling last week due to teacher sickness :( Looking forward to seeing you on your mat 🙏

Send a message to learn more

Incredibly grateful for my yoga practice 🙏🏼 to keep me grounded during such chaotic times.

This week at yoga, we’ll be exploring the heart chakra 💙- a difficult one to practice when we have big, scary, angry feelings about the world. We will practice together, in community and support, to feel our feelings with self-compassion.

“If we cannot feel, we cannot heal.” -John Bradshaw

Still space in my online Morning Flow class (Thurs 9:30am PST) drop-in’s welcome!

Making a move, Come find me on Blue Sky!
(Kerryyoga)

Morning Flow Yoga (Online) starts this Thursday, Jan. 23! 🙏

Join me from the comfort of your home for a all-levels flow yoga class. The theme for this 8 week series is on the emotional centers, the Chakra's. THis week will be all about reducing stress, fear, anxiety and regulating our nervous system through a grounding practice with the 1st chakra.

As this is a progressive series, we will build on our learning each week.
*Classes will be recorded for you to practice at a time that works for you!
Live class 9:30am-10:45am PST
Jan. 23 - March 13th
$150/8 week series
Register online (link in bio)

New Winter Yoga series starts this week!!

8 week series focussing on connecting mind-body with theme of exploring the emotional centers called Chakras.

Yoga for Peace:
Monday 6:45pm (spaces still available!)
Wednesday 7pm (full)

Morning Flow (Online)
Thursday 9:30am (Spaces available)

See you on your mat 😃

Send a message to learn more

New Books arrived today!! 🥰
Some for work, with kids, with adults, for yoga and some for counselling. And, some for me to enjoy and relax. Can't wait to start diving into them

The theme of my upcoming Yoga series will include material from Eastern Body, Western Mind which explores the 8 Chakra's of Eastern philosophy with western psychotherapy concepts. Keen to learn more? join me for my upcoming series:

Yoga for Peace
Monday 6:45pm Trail *5 spaces left
Wed 7pm Rossland *full (taking waitlist)

Morning Flow (online)
9:30am *spaces available

Happy holidays! 🎉
Taking a much needed break to rest, rejuvenate, and spend time with my little family over the next week and skiing as much as my legs will allow!
Registration and booking is open for my 3 Yoga classes, along with 1:1 counselling and/or Yoga sessions starting in January. Please book online (link in bio). 🧘‍♀️
Looking forward to seeing you again soon! 🌲

Winter 8 week Yoga Series
Jan-Mar
Registration is now open!

Take a 5 min tender self-compassion break with Kristin Neff 🙏🏼

In a culture obsessed with productivity and success, "Wintering" is a radical call to rest, reflect, and restore—an antidote to burnout and a deep exhale for the soul. In this book, we are gently invited into a world where life's cold, harsh seasons—those periods of isolation, illness, heartbreak, or loss—are no longer something to fear, but something to embrace.

Here are eight takeaways from "Wintering" by Katherine May:

1. Embrace Life's Cycles: Just like nature has its seasons, so does life. There are times for growth and productivity, but also times for quiet retreat. Instead of resisting these cycles, embrace them as necessary for long-term well-being.

2. Rest as a Form of Healing: Wintering teaches that rest is not a luxury but a necessity. During difficult times, it’s okay—and essential—to step back, slow down, and allow space for healing without the guilt of feeling unproductive.

3. The Power of Retreat: Sometimes, retreating from the world is the bravest thing you can do. In moments of emotional or physical exhaustion, stepping away from obligations and expectations allows you to gather strength for the journey ahead.

4. Resilience Through Reflection: Instead of pushing through pain or ignoring it, reflect on it. Understanding your pain or crisis can help you emerge stronger. Wintering encourages self-awareness and introspection as tools for resilience.

5. The Importance of Community: Even in times of isolation, community matters. May explores how sharing your wintering experiences with trusted loved ones can be a lifeline, helping you feel less alone during tough times.

6. Nature as a Teacher: Nature’s cycles—winter, spring, summer, fall—are reminders that nothing lasts forever, including pain. By attuning ourselves to these rhythms, we can better navigate life’s ebbs and flows with grace and patience.

7. Redefining Success: Success doesn’t always mean constant achievement or productivity. Sometimes success is simply surviving, healing, and emerging from a tough season intact. Wintering challenges the societal definition of success.

8. Radical Self-Compassion: Wintering is a call to treat ourselves with kindness during times of hardship. Instead of berating ourselves for being "weak" or "unproductive," we must learn to give ourselves permission to rest and be gentle with our inner world.

"Wintering" is a reminder that winter, both literal and metaphorical, is not a time of death but a time of deep preparation for what’s to come. It is an essential guide for anyone seeking to move through life's winters with grace, patience, and the knowledge that spring will eventually return.

Final week of Yoga classes!
Registration for Winter Yoga Series (Jan-Mar) opens soon! 🙏🏼